Battered Salmon with Leeks

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Battered Salmon with Leeks
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
630
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie630 cal.(30 %)
Protein37 g(38 %)
Fat35 g(30 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.4 mg(50 %)
Vitamin D5.6 μg(28 %)
Vitamin E11.1 mg(93 %)
Vitamin K90.7 μg(151 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.1 mg(159 %)
Vitamin B₆1.2 mg(86 %)
Folate287 μg(96 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂5.3 μg(177 %)
Vitamin C50 mg(53 %)
Potassium1,143 mg(29 %)
Calcium138 mg(14 %)
Magnesium68 mg(23 %)
Iron2.8 mg(19 %)
Iodine28 μg(14 %)
Zinc1.3 mg(16 %)
Saturated fatty acids9.3 g
Uric acid161 mg
Cholesterol222 mg
Complete sugar7 g

Ingredients

for
4
For the salmon
4 Salmon (with skin, each about 150 grams)
200 grams Pastry flour
1 egg
1 egg yolk
200 milliliters water
salt
1 red chili pepper (finely chopped)
vegetable oil (for fryer)
lemon juice
For the vegetables
3 stalks Leeks
2 Tbsps butter
salt
peppers
How healthy are the main ingredients?
LeekSalmoneggsalt

Preparation steps

1.

For the vegetables: Halve leeks lengthwise, Fan, rinse and drain. Remove the root and cut into thin strips. Sauté leek in a little butter, season with salt and pepper.

2.

For the salmon: Rinse red chili pepper, cut lengthwise, remove seeds and white ribs and chop very finely. Rinse fish under cold water, sprinkle with lemon juice and salt.

3.

Combine 100 grams (approximately 3 1/2 ounces) of flour with egg, egg yolk, water, salt and chili peppers into a smooth batter and let it swell slightly.

4.

Prepare the fryer and preheat to 180°C (approximately 350°F).

5.

Turn fish over only in the remaining flour, then pull through the batter. Immediately place in the fryer until golden fry and drain on paper towel. Spread leeks on warmed plates. Place fish on a bed of leeks and freely garnish with chili peppers to serve.

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