Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Chickpea and Tuna Salad recipe

40 mins

760 mins

662 calories

98
Salmon on Bed of Lentils recipe

with goat Cheese

0
(0)

60 mins

105 mins

Raw Fish Salad recipe

40 mins

120 mins

82
Gluten Free Curried Haddock and Rice Bake recipe

45 mins

45 mins

315 calories

85
Fish and Seafood Stew recipe

45 mins

45 mins

84
South-east Asian Fish Platter recipe

40 mins

58 mins

Fish and Herb Loaf recipe

45 mins

420 mins

1612 calories

73
Salmon Spinach Pasta Bake recipe

60 mins

60 mins

75
Seafood Bisque recipe

30 mins

50 mins

Southern French Seafood Soup recipe

45 mins

115 mins

79
Gourmet Fish Dish with Scallions recipe

25 mins

60 mins

676 calories

74
Baked Mullet recipe

10 mins

30 mins

Salmon and Pea Spaghetti recipe

30 mins

30 mins

477 calories

84
Japanese Battered Shrimp recipe

30 mins

45 mins

Grilled Tuna with Red Pepper Relish recipe

30 mins

72 mins

566 calories

92
Vegetable and Cod Au Gratin recipe

60 mins

60 mins

70
Mediterranean Mullet recipe

25 mins

25 mins

Fish Mousse Tomatoes recipe

20 mins

80 mins

363 calories

84
Salmon Pea Soup recipe

10 mins

30 mins

470 calories

83
Mini Fish Patties recipe

30 mins

30 mins

Smoked Salmon with Potato and Basil recipe

15 mins

21 mins

783 calories

79
Baked Cod recipe

15 mins

35 mins

Almond-topped Fish Fillets recipe

30 mins

30 mins

Pan-fried Turbot with Shredded Veggies recipe

30 mins

30 mins

328 calories

89
Fresh Paella recipe

30 mins

120 mins

Caribbean Catfish recipe

20 mins

32 mins

Chilli and Lemon Baked Fish recipe

15 mins

40 mins

298 calories

93
Beet and Oily Fish Platter recipe

20 mins

70 mins

Fresh Cucumber Soup recipe

30 mins

155 mins

Pan-fried Crab Cakes recipe

45 mins

45 mins

Cod Minestrone Soup recipe

40 mins

40 mins

Haddock Steaks recipe

15 mins

155 mins

Simple Sole Fillets recipe

30 mins

30 mins

Herby White Fish Gratin recipe

40 mins

40 mins

444 calories

74
Chilled Cucumber and Salmon Soup recipe

15 mins

135 mins

99 calories

87
Beet Soup with Cream recipe

30 mins

30 mins

86
Cod with Pumpkin Mash and Cream Sauce recipe

20 mins

40 mins

645 calories

71
Seafood Pie recipe

75 mins

75 mins

Salmon Blini Bites recipe

15 mins

25 mins

Egg Frittata with Cod recipe

15 mins

15 mins

456 calories

95

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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