Mackerel with Mustard and Veggies

0
Average: 0 (0 votes)
(0 votes)
Mackerel with Mustard and Veggies
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 d 30 min.
Ready in

Ingredients

for
4
For the fish
5 peppercorns
2 Juniper Berry
5 tsps salt
3 tsps sugar
1 Mackerel (approx. 350 g, bones removed)
6 Tbsps Dill (chopped)
For the sauce
3 Tbsps Dijon mustard
½ tsp sugar
1 Tbsp Red wine vinegar
1 Tbsp sunflower oil
1 organic lemon (sliced)
Vegetables (to garnish, e. g. leek, red onions, parsley)
How healthy are the main ingredients?
sugarDillsugarsaltMackerellemon

Preparation steps

1.
Crush the peppercorns and the juniper berries in a mortar and mix well with the salt and sugar.
2.
Rub this mixture into the meat side of the fish and sprinkle with dill. Place the two fish halves together wrap tightly in cling-film. Place on a platter and weight down with a heavy pot. Chill for 24-48 hours, turning after 12.
3.
When the mackerel is done, mix together the mustard, sugar, vinegar and the oil and season well.
4.
Unwrap the fish and serve on the platter topped with the sauce and garnished with the lemon slices and vegetables.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners