Creamy Smoked Salmon and Potato Soup

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Creamy Smoked Salmon and Potato Soup
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Health Score:
Health Score
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 kcal(21 %)
Protein13.72 g(14 %)
Fat31.49 g(27 %)
Carbohydrates33.88 g(23 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A326.13 mg(40,766 %)
Vitamin D0.96 μg(5 %)
Vitamin E0.82 mg(7 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.29 mg(26 %)
Niacin6.39 mg(53 %)
Vitamin B₆0.55 mg(39 %)
Folate48.57 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.89 μg(9 %)
Vitamin B₁₂0.89 μg(30 %)
Vitamin C32 mg(34 %)
Potassium1,054.63 mg(26 %)
Calcium85.41 mg(9 %)
Magnesium44.76 mg(15 %)
Iron1.57 mg(10 %)
Iodine10 μg(5 %)
Zinc0.78 mg(10 %)
Saturated fatty acids18.95 g
Cholesterol106.38 mg
Author of this recipe:
How healthy are the main ingredients?
CelerygarlicDill

Ingredients

for
6
Ingredients
4 tablespoons
2
medium onions (finely chopped)
2 ribs
Celery (finely chopped)
3 cloves
garlic (minced)
6
Maine potatoes (peeled and cubed)
2 sprigs
fresh Dill (finely chopped plus extra for garnish)
4 cups
1 ½ cups
heavy cream
salt (to taste)
freshly ground Black pepper (to taste)
½ cup
smoked Salmon (cut into bite size pieces)

Preparation steps

1.
In a stock pot over medium heat, melt butter; add onions and celery and saute until soft and translucent, about 5 to 8 minutes. Add garlic and saute until fragrant, about 45 seconds.
2.
Add potatoes and dill; cover with chicken stock and simmer until potatoes are fork tender or about 20 minutes. Puree with hand blender until smooth. Add cream; season with salt and pepper, stirring well to incorporate. Bring to a simmer to warm through.
3.
Ladle soup evenly between bowls. Garnish with smoked salmon and fresh dill sprigs. Serve hot.