Salmon Fillet with Mixed Vegetables

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Salmon Fillet with Mixed Vegetables
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
696
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie696 kcal(33 %)
Protein80.92 g(83 %)
Fat32.29 g(28 %)
Carbohydrates17.07 g(11 %)
Sugar added0 g(0 %)
Roughage5.77 g(19 %)
Vitamin A1,517.65 mg(189,706 %)
Vitamin D0 μg(0 %)
Vitamin E0.69 mg(6 %)
Vitamin B₁0.86 mg(86 %)
Vitamin B₂1.54 mg(140 %)
Niacin46.47 mg(387 %)
Vitamin B₆2.97 mg(212 %)
Folate124.45 μg(41 %)
Pantothenic acid6.2 mg(103 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂9.39 μg(313 %)
Vitamin C25.26 mg(27 %)
Potassium2,444.18 mg(61 %)
Calcium126.9 mg(13 %)
Magnesium135.26 mg(45 %)
Iron4.17 mg(28 %)
Zinc2.79 mg(35 %)
Saturated fatty acids4.87 g
Cholesterol218.68 mg

Ingredients

for
4
Ingredients
4 fresh Salmon fillet pin-boned (175 g | 6 oz approx. each)
2 tablespoons olive oil
1 shallot (finely chopped)
2 Fennel bulb (sliced)
4 large carrots (thinly sliced)
2 tablespoons lemon juice
2 tablespoons flat-leaf parsley
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleyshallotFennel bulbcarrotsalt

Preparation steps

1.
Preheat the grill to hot. Season the salmon fillets with plenty of salt and pepper, and arrange on a grilling tray.
2.
Drizzle with half of the oil and grill for 8 - 10 minutes, turning once, until firm yet slightly springy to the touch. Remove from the grill and leave to rest, covered with foil, to one side.
3.
Heat the remaining oil in a saute pan set over a medium heat. Add the shallot, fennel, carrot, and a pinch of salt to the pan, sweating for 6 - 8 minutes until softened.
4.
Season to taste with lemon juice, salt, and pepper. Spoon onto plates and top with the salmon fillets.
5.
Garnish with parsley leaves before serving.