Fresh Cucumber Soup

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Fresh Cucumber Soup
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 35 min.
Ready in

Ingredients

for
2
Ingredients
1 medium Cucumber (peeled)
salt (to taste)
1 cup plain Yogurt
¼ cup cream
¼ cup Sour cream
3 sprigs fresh Dill (finely chopped; plus extra for garnish)
1 Tbsp lemon juice
freshly ground Black pepper (to taste)
6 ozs Salmon fillet (skin removed)
½ tsp ground cilantro
crushed Red pepper flakes (to taste)
1 Tbsp butter
1 fresh lemon (sliced for garnish)
How healthy are the main ingredients?
YogurtSour creamDillCucumbersaltlemon

Preparation steps

1.
Cut the cucumber in half lengthwise. Scoop out the seeds with a spoon and discard. Rough chop the cucumber; season lightly with salt and let stand for 10 minutes.
2.
In the bowl of a food processor, puree cucumber, yogurt, cream, sour cream, dill and lemon juice. Season with salt and pepper. Cover and chill in the refrigerator for for at least 2 hours.
3.
Rinse the salmon under cold running water and pat completely dry with paper towels. Cut fillets into 1-inch cubes. Season salmon with coriander and red pepper flakes. Heat butter in a nonstick skillet. Add the salmon and quickly saute over medium heat, turning as needed, until salmon is cooked through, about 5 minutes.
4.
Spoon the chilled soup into individual serving bowls and divide the salmon between the two servings. Garnish with fresh dill sprigs and lemon slices. Serve.

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