Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Sea Bass Fillets with Gremolata recipe

20 mins

20 mins

332 calories

83
Wild Salmon, Sour Cream, and Caviar on Rye Toast recipe

15 mins

15 mins

217 calories

86
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
5
(1)

20 mins

390 mins

390 calories

83
Swordfish Steaks with Salsa recipe
Healthy Grilling
5
(1)

25 mins

25 mins

86
Sesame Crusted Salmon recipe

10 mins

30 mins

Cod Fillet with Chopped Peach Salsa recipe

10 mins

20 mins

230 calories

92
Baked Sea Bass with Tomatoes and Leeks recipe
Low-Carb and Protein-Rich
5
(1)

15 mins

35 mins

Herb Salmon with Citrus Glaze recipe
Meal Prep Recipe
5
(1)

15 mins

25 mins

92
Bagel with Cream Cheese and Lox recipe

10 mins

10 mins

727 calories

73
Slow Cooker Poached Salmon recipe
Low-Cal Dinner
5
(1)

20 mins

285 mins

Slow Cooker Seafood Stew recipe

20 mins

275 mins

433 calories

97
Fish Ceviche with Beets recipe

10 mins

50 mins

209 calories

97
Tomato Seafood Stew recipe
Protein-Packed Dinner
5
(1)

40 mins

40 mins

93
Salmon with Arugula and Fava Beans recipe
Healthy Mediterranean Food
5
(1)

10 mins

25 mins

Salmon with Classic Hollandaise recipe

30 mins

30 mins

Cedar Plank Salmon with Citrus Vinaigrette recipe
Healthy Gourmet Kitchen
5
(1)

20 mins

105 mins

Lemon Pepper Trout recipe
Healthy Grilling

Grilled whole

5
(1)

30 mins

30 mins

318 calories

98
Soy Sauce and Spring Onion Dip recipe

10 mins

10 mins

144 calories

87
Tuna Stuffed Tomato recipe

10 mins

15 mins

83
Creamy Oyster Soup recipe

20 mins

45 mins

Steamed Asian Sea Bass recipe

10 mins

25 mins

Tuna Sushi Handroll recipe
Low-Cal Fingerfood
5
(1)

30 mins

30 mins

Perch Fillet with Salsify, Carrot Dip and Noodles recipe

30 mins

55 mins

723 calories

72
Monkfish with Rice and Pesto recipe

30 mins

50 mins

Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe

35 mins

60 mins

875 calories

88
Grilled Sea Bream recipe

25 mins

45 mins

342 calories

92
Pita Pockets with Tuna Salad recipe

30 mins

30 mins

278 calories

82
Salmon Carpaccio with Parmesan and Green Peppercorn recipe

20 mins

20 mins

327 calories

75
Trout and Radish Salad recipe

30 mins

30 mins

199 calories

79
Spinach and Salmon Quiche recipe

40 mins

85 mins

4116 calories

79
Perch with Zucchini and Tomatoes recipe

40 mins

40 mins

498 calories

85
Glass Noodle Salad with Vegetables and Tuna Fish recipe

30 mins

60 mins

593 calories

95
Watermelon Salad with Smoked Trout recipe
recommended by IN FORM
5
(1)

25 mins

25 mins

239 calories

98
Pasta with Smoked Salmon and Dill recipe

30 mins

45 mins

570 calories

92
Grilled Seafood Skewers recipe

30 mins

70 mins

French Fish Soup (Bouillabaisse) recipe
Healthier Version Of A Classic Recipe
5
(1)

30 mins

50 mins

231 calories

83
Baked Flounder recipe

30 mins

55 mins

370 calories

92
Fish Stew with Curry recipe

20 mins

45 mins

Vegetable Stew with Cod recipe

25 mins

35 mins

233 calories

89
Pollock with Pesto Crust recipe

30 mins

55 mins

370 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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