Protein-Packed Dinner

Tomato Seafood Stew

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Average: 5 (1 vote)
(1 vote)
Tomato Seafood Stew

Tomato Seafood Stew - Easy Weeknight Dish!

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
1 tablespoon olive oil
1 large Sweet potato (cubed)
½ onion (chopped)
3 cloves garlic cloves
1 dried, red chili pepper (finely chopped)
1 ¾ cups fish stock
2 cups canned tomatoes
15 clam
8 ounces Scallop (cut if large)
9 ounces Squid (cut into rings)
11 ounces firm, white fish fillets (cubed)
salt
freshly ground Black pepper
To garnish
chopped parsley
How healthy are the main ingredients?
tomatogarlic cloveolive oilSweet potatoonionsalt

Preparation steps

1.
Heat the olive oil in a large pan over a medium heat. Add the sweet potato and cook for about 5 minutes until softened. Add the onion and garlic, season and cook for a further 5 minutes, until softened.
2.
Add the chilli, stock and tomatoes and cook for 5 minutes.
3.
Bring to a boil, then reduce the heat and simmer for 10 minutes.
4.
Add the clams, scallops, squid and fish fillets. Cover and cook for about 5 minutes until the seafood is cooked. Season to taste with salt and pepper.
5.
Ladle into warm serving bowls and sprinkle with parsley