Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Asparagus Salad with Salmon Mousse recipe

Asparagus Salad with Salmon Mousse

(0)

50 mins

50 mins

351 calories

74

Pollock with Potatoes and Cucumber Sauce recipe

Pollock with Potatoes and Cucumber Sauce

(0)

50 mins

50 mins

556 calories

88

Fried Plaice Fillets with Crabmeat Salad recipe

Fried Plaice Fillets with Crabmeat Salad

(0)

40 mins

40 mins

1704 calories

72

Poached Plaice Rolls recipe

Poached Plaice Rolls

(0)

40 mins

40 mins

150 calories

Pea Soup with Smoked Salmon recipe

Pea Soup with Smoked Salmon

(0)

30 mins

30 mins

250 calories

Pepper and Fish Soup recipe

Pepper and Fish Soup

(0)

60 mins

60 mins

373 calories

98

Steamed Plaice with Ratatouille recipe

Steamed Plaice with Ratatouille

(0)

45 mins

45 mins

525 calories

84

Plaice in White Wine and Saffron Sauce recipe

Plaice in White Wine and Saffron Sauce

(0)

40 mins

40 mins

745 calories

61

Bacon and Herb Topped Fillet of Place with Potato Salad recipe

Bacon and Herb Topped Fillet of Place with Potato Salad

with Potato salad

(0)

60 mins

60 mins

1225 calories

74

Trout Fillets with Pearl Barley and Vegetables recipe

Trout Fillets with Pearl Barley and Vegetables

on mixed vegetables with pearl barley

(0)

55 mins

55 mins

665 calories

87

Cod with Cabbage and Mushrooms recipe

Cod with Cabbage and Mushrooms

with Chinese cabbage and oyster mushrooms in wok

(0)

35 mins

35 mins

274 calories

89

Pancakes with Smoked Fish and Creamy Sauce recipe

Pancakes with Smoked Fish and Creamy Sauce

(0)

60 mins

60 mins

674 calories

Squid on Potato Cakes recipe

Squid on Potato Cakes

(0)

30 mins

30 mins

294 calories

90

Fish with Sprouts and Cilantro recipe

Fish with Sprouts and Cilantro

(0)

30 mins

30 mins

194 calories

83

Red Mullet with Tomato Salsa recipe

Red Mullet with Tomato Salsa

(0)

40 mins

40 mins

218 calories

98

Smoked Salmon Filled Crepes recipe

Smoked Salmon Filled Crepes

(0)

20 mins

50 mins

300 calories

Turbot Fillet with Potato and Cilantro Sauce recipe

Turbot Fillet with Potato and Cilantro Sauce

(0)

35 mins

35 mins

247 calories

Pepper and Anchovy Baguette Sandwich recipe

Pepper and Anchovy Baguette Sandwich

(0)

10 mins

10 mins

288 calories

Creamy Potato Soup with Smoked Salmon and Dill recipe

Creamy Potato Soup with Smoked Salmon and Dill

(0)

45 mins

45 mins

913 calories

92

White Asparagus with Gravlax recipe

White Asparagus with Gravlax

(0)

35 mins

35 mins

347 calories

Breaded Fish Fillet on Mashed Potato recipe

Breaded Fish Fillet on Mashed Potato

(0)

30 mins

30 mins

597 calories

Redfish over Stir-Fried Vegetables recipe

Redfish over Stir-Fried Vegetables

(0)

40 mins

40 mins

426 calories

Roasted Fish with Bean Puree recipe

Roasted Fish with Bean Puree

(0)

45 mins

45 mins

333 calories

Tuna Salad on Toast with Seasoned Butter recipe

Tuna Salad on Toast with Seasoned Butter

(0)

25 mins

25 mins

710 calories

86

Salmon Parcels recipe

with Aalmousse on broccoli puree

(0)

40 mins

40 mins

481 calories

Baked Redfish with Red Lentils recipe

Baked Redfish with Red Lentils

(0)

45 mins

45 mins

503 calories

86

Perch with Peppers and Cucumber recipe

Perch with Peppers and Cucumber

(0)

40 mins

40 mins

366 calories

96

Trout in Salt Crust recipe

Trout in Salt Crust

(0)

60 mins

60 mins

459 calories

87

Sauteed Carp with Pomegranate recipe

Sauteed Carp with Pomegranate

(0)

20 mins

20 mins

Monkfish with Oven Dried Tomatoes recipe

Monkfish with Oven Dried Tomatoes

(0)

260 mins

260 mins

683 calories

96

French Fish Soup recipe

French Fish Soup

(0)

90 mins

90 mins

Calamari Skewers with Zucchini and Tomato recipe

Calamari Skewers with Zucchini and Tomato

(0)

25 mins

25 mins

217 calories

97

Steamed Char Rolls with Vegetables recipe

Steamed Char Rolls with Vegetables

(0)

35 mins

35 mins

492 calories

97

Steamed Perch on Savoy Cabbage recipe

Steamed Perch on Savoy Cabbage

(0)

25 mins

25 mins

140 calories

70

Asian Fish Ball and Vegetable Skewers recipe

Asian Fish Ball and Vegetable Skewers

(0)

60 mins

60 mins

394 calories

79

Colorful Tuna Salad recipe

Colorful Tuna Salad

(0)

30 mins

30 mins

570 calories

77

Creamy Soup with Shrimp recipe

Creamy Soup with Shrimp

(0)

30 mins

150 mins

589 calories

76

Tuna, Tomato and Bean Salad recipe

Tuna, Tomato and Bean Salad

(0)

75 mins

75 mins

619 calories

92

Monkfish Soup recipe

(0)

20 mins

20 mins

245 calories

82

Citrus-flavored Monkfish Soup recipe

Citrus-flavored Monkfish Soup

(0)

20 mins

20 mins

245 calories

82

Fruity Monkfish Soup recipe

Fruity Monkfish Soup

(0)

20 mins

20 mins

245 calories

82

Fish Soup with Potatoes and Tomatoes recipe

Fish Soup with Potatoes and Tomatoes

(0)

30 mins

30 mins

523 calories

88

Shrimp Gratin with Mango recipe

Shrimp Gratin with Mango

(0)

75 mins

75 mins

612 calories

92

Trout Soup recipe

(0)

45 mins

45 mins

Fried Perch on Green Creamed Vegetables recipe

Fried Perch on Green Creamed Vegetables

(0)

25 mins

25 mins

Chirashi Sushi with Fish recipe

Chirashi Sushi with Fish

(0)

45 mins

45 mins

349 calories

Wraps with Tuna-egg Salad Filling recipe

Wraps with Tuna-egg Salad Filling

(0)

15 mins

15 mins

424 calories

75

Cauliflower Puree with Salmon Caviar recipe

Cauliflower Puree with Salmon Caviar

(0)

35 mins

35 mins

316 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.