Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Asparagus and Trout Salad with Almonds recipe

Asparagus and Trout Salad with Almonds

(1)

30 mins

30 mins

Halibut Fillets with Gourmet Risotto recipe

Halibut Fillets with Gourmet Risotto

(1)

75 mins

75 mins

Sea Bass Fillets with Gremolata recipe

Sea Bass Fillets with Gremolata

(1)

20 mins

20 mins

332 calories

83

Sole Fillets with Lemon and Figs recipe

Sole Fillets with Lemon and Figs

(1)

20 mins

35 mins

Wild Salmon, Sour Cream, and Caviar on Rye Toast recipe

Wild Salmon, Sour Cream, and Caviar on Rye Toast

(1)

15 mins

15 mins

217 calories

86

Slow Cooker Braised Halibut recipe

Protein-Packed Dinner

Slow Cooker Braised Halibut

(1)

20 mins

390 mins

390 calories

83

Swordfish Steaks with Salsa recipe

Healthy Grilling

Swordfish Steaks with Salsa

(1)

25 mins

25 mins

86

Sesame Crusted Salmon recipe

Sesame Crusted Salmon

(1)

10 mins

30 mins

Cod Fillet with Chopped Peach Salsa recipe

Cod Fillet with Chopped Peach Salsa

(1)

10 mins

20 mins

230 calories

92

Baked Sea Bass with Tomatoes and Leeks recipe

Low-Carb and Protein-Rich

Baked Sea Bass with Tomatoes and Leeks

(1)

15 mins

35 mins

Stuffed Squid Tubes with Tomato Sauce recipe

Stuffed Squid Tubes with Tomato Sauce

(1)

30 mins

65 mins

94

Herb Salmon with Citrus Glaze recipe

Meal Prep Recipe

Herb Salmon with Citrus Glaze

(1)

15 mins

25 mins

92

Bagel with Cream Cheese and Lox recipe

Bagel with Cream Cheese and Lox

(1)

10 mins

10 mins

727 calories

73

Slow Cooker Poached Salmon recipe

Low-Cal Dinner

Slow Cooker Poached Salmon

(1)

20 mins

285 mins

Slow Cooker Seafood Stew recipe

Slow Cooker Seafood Stew

(1)

20 mins

275 mins

433 calories

97

Fish Ceviche with Beets recipe

Fish Ceviche with Beets

(1)

10 mins

50 mins

209 calories

97

Tomato Seafood Stew recipe

Protein-Packed Dinner

Tomato Seafood Stew

(1)

40 mins

40 mins

93

Salmon with Arugula and Fava Beans recipe

Healthy Mediterranean Food

Salmon with Arugula and Fava Beans

(1)

10 mins

25 mins

Salmon with Classic Hollandaise recipe

High-Protein

Salmon with Classic Hollandaise

(1)

30 mins

30 mins

Cedar Plank Salmon with Citrus Vinaigrette recipe

Healthy Gourmet Kitchen

Cedar Plank Salmon with Citrus Vinaigrette

(1)

20 mins

105 mins

Lemon Pepper Trout recipe

Healthy Grilling

Lemon Pepper Trout

Grilled whole

(1)

30 mins

30 mins

318 calories

98

Soy Sauce and Spring Onion Dip recipe

Soy Sauce and Spring Onion Dip

(1)

10 mins

10 mins

144 calories

87

Tuna Stuffed Tomato recipe

Tuna Stuffed Tomato

(1)

10 mins

15 mins

83

Creamy Oyster Soup recipe

Creamy Oyster Soup

(1)

20 mins

45 mins

Steamed Asian Sea Bass recipe

Steamed Asian Sea Bass

(1)

10 mins

25 mins

Tuna Sushi Handroll recipe

Low-Cal Fingerfood

Tuna Sushi Handroll

(1)

30 mins

30 mins

Tuna Steaks with Lemon Chive Sauce recipe

Tuna Steaks with Lemon Chive Sauce

(1)

15 mins

15 mins

Perch Fillet with Salsify, Carrot Dip and Noodles recipe

Perch Fillet with Salsify, Carrot Dip and Noodles

(1)

30 mins

55 mins

723 calories

72

Monkfish with Rice and Pesto recipe

Monkfish with Rice and Pesto

(1)

30 mins

50 mins

Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe

Grilled Salmon with Coconut Sauce, Broccoli, and Rice

(1)

35 mins

60 mins

875 calories

88

Grilled Sea Bream recipe

Grilled Sea Bream

(1)

25 mins

45 mins

342 calories

92

Pita Pockets with Tuna Salad recipe

Pita Pockets with Tuna Salad

(1)

30 mins

30 mins

278 calories

82

Salmon Carpaccio with Parmesan and Green Peppercorn recipe

Salmon Carpaccio with Parmesan and Green Peppercorn

(1)

20 mins

20 mins

327 calories

75

Trout and Radish Salad recipe

Trout and Radish Salad

(1)

30 mins

30 mins

199 calories

79

Spinach and Salmon Quiche recipe

Spinach and Salmon Quiche

(1)

40 mins

85 mins

4116 calories

79

Rosti with Smoked Trout and Watercress recipe

Rosti with Smoked Trout and Watercress

(1)

30 mins

36 mins

Perch with Zucchini and Tomatoes recipe

Perch with Zucchini and Tomatoes

(1)

40 mins

40 mins

498 calories

85

Glass Noodle Salad with Vegetables and Tuna Fish recipe

Glass Noodle Salad with Vegetables and Tuna Fish

(1)

30 mins

60 mins

593 calories

95

Grilled Salmon Skewers with Bacon recipe

Grilled Salmon Skewers with Bacon

(1)

40 mins

55 mins

Watermelon Salad with Smoked Trout recipe

recommended by IN FORM

Watermelon Salad with Smoked Trout

(1)

25 mins

25 mins

239 calories

98

Pasta with Smoked Salmon and Dill recipe

Pasta with Smoked Salmon and Dill

(1)

30 mins

45 mins

570 calories

92

Grilled Seafood Skewers recipe

Grilled Seafood Skewers

(1)

30 mins

70 mins

French Fish Soup (Bouillabaisse) recipe

Healthier Version Of A Classic Recipe

French Fish Soup (Bouillabaisse)

(1)

30 mins

50 mins

231 calories

83

Salmon in Puff Pastry with Green Asparagus recipe

Salmon in Puff Pastry with Green Asparagus

(1)

45 mins

95 mins

Baked Flounder recipe

(1)

30 mins

55 mins

370 calories

92

Fish Stew with Curry recipe

Fish Stew with Curry

(1)

20 mins

45 mins

Vegetable Stew with Cod recipe

Vegetable Stew with Cod

(1)

25 mins

35 mins

233 calories

89

Pollock with Pesto Crust recipe

Pollock with Pesto Crust

(1)

30 mins

55 mins

370 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.