saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Creole-style Fish with Tomato Salsa recipe

Creole-style Fish with Tomato Salsa

40 mins

40 mins

Potato Noodles with Smoked Salmon recipe

Potato Noodles with Smoked Salmon

30 mins

45 mins

Salmon with Spinach in Puff Pastry recipe

Healthy Gourmet Kitchen

Salmon with Spinach in Puff Pastry

40 mins

70 mins

766 calories

Baked Cajun Fish with Vegetables recipe

Baked Cajun Fish with Vegetables

40 mins

70 mins

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe

Fried Tilapia with Vegetables and Yogurt Cream Sauce

30 mins

30 mins

Pasta with Broccoli, Salmon and Cream Sauce recipe

Good Source of Omega-3s

Pasta with Broccoli, Salmon and Cream Sauce

25 mins

25 mins

772 calories

Grilled Salmon with Green Bean Stir-fry recipe

Grilled Salmon with Green Bean Stir-fry

35 mins

35 mins

319 calories

Baked Spice-Crusted Salmon with Potatoes recipe

Baked Spice-Crusted Salmon with Potatoes

25 mins

25 mins

492 calories

Redfish with Zucchini and Pineapple recipe

Redfish with Zucchini and Pineapple

30 mins

30 mins

421 calories

Salmon with Asparagus recipe

Salmon with Asparagus

40 mins

40 mins

Salmon with Black Beans recipe

Salmon with Black Beans

20 mins

20 mins

410 calories

Green Asparagus Salad with Smoked Salmon recipe

Green Asparagus Salad with Smoked Salmon

25 mins

25 mins

284 calories

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

25 mins

25 mins

267 calories

Diced Salmon with Radish Salad recipe

Diced Salmon with Radish Salad

25 mins

25 mins

346 calories

Vegetable Stew with Monkfish recipe

Vegetable Stew with Monkfish

40 mins

40 mins

Fried Cod with Braised Cucumbers recipe

Fried Cod with Braised Cucumbers

35 mins

35 mins

412 calories

Cod and Vegetable Gratin recipe

Cod and Vegetable Gratin

45 mins

45 mins

481 calories

Salmon with Fennel recipe

Salmon with Fennel

30 mins

30 mins

518 calories

Breaded Cod with Vegetables recipe

Breaded Cod with Vegetables

50 mins

50 mins

710 calories

Smoked Salmon Toast with Red Onion Sauce recipe

Smoked Salmon Toast with Red Onion Sauce

20 mins

20 mins

Salmon on a Bed of Vegetables recipe

Salmon on a Bed of Vegetables

25 mins

25 mins

386 calories

Vitello Tonnato Salad recipe

Variation On A Classic Dish

Vitello Tonnato Salad

with Arugula

60 mins

60 mins

410 calories

Tuna with Saffron Sauce recipe

Protein-Packed Dinner

Tuna with Saffron Sauce

35 mins

35 mins

Grilled Fish with Arugula Butter recipe

Healthy Mediterranean Food

Grilled Fish with Arugula Butter

20 mins

20 mins

691 calories

Breaded Fish with Potatoes recipe

Healthier Version Of A Classic Recipe

Breaded Fish with Potatoes

3000 mins

3000 mins

994 calories

Cod with Spinach recipe

Cod with Spinach

25 mins

25 mins

385 calories

Baguette with Tuna Salad recipe

Baguette with Tuna Salad

20 mins

20 mins

Salmon in Lemon Sauce with Pasta recipe

Salmon in Lemon Sauce with Pasta

30 mins

30 mins

768 calories

Lamb Lettuce Salad recipe

Lamb Lettuce Salad

10 mins

10 mins

Chicken and Asparagus Fricassee recipe

Chicken and Asparagus Fricassee

35 mins

35 mins

Saffron Spaghetti with Salmon recipe

Saffron Spaghetti with Salmon

20 mins

20 mins

Kedgeree recipe

15 mins

15 mins

459 calories

Salmon with Vegetables recipe

Low-Carb and Protein-Rich

Salmon with Vegetables

30 mins

30 mins

563 calories

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

40 mins

40 mins

384 calories

Marinated Grilled Sole recipe

Protein-Packed Dinner

Marinated Grilled Sole

150 mins

150 mins

Red Mullet with Cauliflower and Potatoes recipe

Red Mullet with Cauliflower and Potatoes

60 mins

60 mins

576 calories

Fruity Fish Curry recipe

Fruity Fish Curry

25 mins

25 mins

382 calories

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

260 mins

260 mins

569 calories

Fruity Halibut with Rhubarb recipe

Fruity Halibut with Rhubarb

30 mins

30 mins

346 calories

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

90 mins

90 mins

528 calories

Gravlax with Mustard Cream Sauce recipe

Gravlax with Mustard Cream Sauce

and Zucchini Salad

45 mins

1485 mins

193 calories

Salmon Turrets recipe

20 mins

20 mins

Salmon with Potatoes and Caper Sauce recipe

Salmon with Potatoes and Caper Sauce

35 mins

35 mins

632 calories

Turbot with Mushroom Sauce and Ravioli recipe

Turbot with Mushroom Sauce and Ravioli

40 mins

40 mins

Stuffed Hake with Vegetables recipe

Stuffed Hake with Vegetables

15 mins

15 mins

6291 calories

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

45 mins

45 mins

230 calories

Mustard Snapper with Lemon recipe

Mustard Snapper with Lemon

30 mins

40 mins

338 calories

Fish Casserole recipe

25 mins

50 mins

819 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.