Fried Cod with Braised Cucumbers
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 412 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 30.1 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 1,427 mg | (36 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 359 μg | (180 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 800 grams Cucumber
- 1 onion
- 4 Tbsps butter
- 250 milliliters Vegetable broth (Prepared)
- 600 grams Cod
- Iodized salt (with fluoride)
- freshly ground peppers
- 150 milliliters milk (1.5% fat)
- 3 Tbsps Pastry flour
- 2 Tbsps chopped Dill
- 500 grams potatoes
Preparation steps
Peel cucumber, halve lengthwise, remove seeds with a spoon and cut crosswise into thin slices. Peel onion, chop finely and saute in 2 tablespoons of butter until translucent. Then add cucumber and cook 2–3 min fry. Pour in broth, bring to a boil, cover and cook for about 10 minutes.
Cut fish fillets into portions and season with salt and pepper. Fry fish in remaining butter on each side for about 3–4 minutes. Mix milk with flour, stir in vegetables and simmer until bound. Season with salt and pepper. Stir in dill and serve with fish and a side of potatoes on a plate.
