saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Salmon Pasta recipe

25 mins

40 mins

785 calories

Creamy Fusilli with Tuna and Hard-boiled Eggs recipe

Protein-Packed Lunch

Creamy Fusilli with Tuna and Hard-boiled Eggs

30 mins

30 mins

927 calories

Baked Vegetables with Salmon recipe

Healthy Gourmet Kitchen

Baked Vegetables with Salmon

20 mins

50 mins

Steamed Cod and Leeks recipe

Healthy Gourmet Kitchen

Steamed Cod and Leeks

30 mins

30 mins

207 calories

Spicy Salmon Fillet recipe

High in Healthy Fats

Spicy Salmon Fillet

with Mango Sauce

30 mins

50 mins

480 calories

Baked Cod with Potatoes recipe

Baked Cod with Potatoes

20 mins

70 mins

250 calories

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

25 mins

25 mins

560 calories

Salmon with Wild Garlic Crust recipe

anti-inflammatory

Salmon with Wild Garlic Crust

25 mins

40 mins

416 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Sole and Zucchini Rolls with Cream Cheese Filling recipe

Healthy Gourmet Kitchen

Sole and Zucchini Rolls with Cream Cheese Filling

40 mins

60 mins

304 calories

Salmon and Spinach Gratin recipe

Healthier Version Of A Classic Recipe

Salmon and Spinach Gratin

30 mins

55 mins

524 calories

Cod with Celery and Pea Puree recipe

Healthy Gourmet Kitchen

Cod with Celery and Pea Puree

30 mins

30 mins

358 calories

Tuna-Lemon Pasta recipe

High in Healthy Fats

Tuna-Lemon Pasta

with Arugula

35 mins

55 mins

572 calories

Green Bean Stir-Fry with Halibut recipe

EatSmarter exclusive recipe

Green Bean Stir-Fry with Halibut

and Toasted Nori

35 mins

35 mins

331 calories

Roasted Salmon with Zucchini and Tomatoes Pasta recipe

Roasted Salmon with Zucchini and Tomatoes Pasta

20 mins

50 mins

551 calories

Braised Cod with Cucumber and Potatoes recipe

Braised Cod with Cucumber and Potatoes

40 mins

40 mins

280 calories

Pasta with Lemon Tuna and Caper Sauce recipe

Pasta with Lemon Tuna and Caper Sauce

35 mins

35 mins

735 calories

Romaine Salad with Lemon-Ginger Salmon recipe

Low Calorie Lunch

Romaine Salad with Lemon-Ginger Salmon

20 mins

20 mins

338 calories

Salmon Skewers with Vegetables recipe

Healthy Grilling

Salmon Skewers with Vegetables

20 mins

28 mins

169 calories

Lemon Fish Fillets with Zucchini recipe

Low-Carb Dinner

Lemon Fish Fillets with Zucchini

and White Wine

20 mins

20 mins

240 calories

Salmon and Spinach Skillet recipe

Salmon and Spinach Skillet

with Farro

25 mins

25 mins

494 calories

Tuna Pasta Salad recipe

High in Healthy Fats

Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

25 mins

40 mins

578 calories

Salad Niçoise recipe

Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

40 mins

40 mins

526 calories

Grilled Salmon Salad recipe

Guilt-Free Delicacy

Grilled Salmon Salad

with Honey Mustard Dressing

20 mins

20 mins

318 calories

Sesame Tuna recipe

Good Source of Omega-3s

with Rice Noodles

30 mins

30 mins

627 calories

Basil and Asparagus Soup with Wild Salmon recipe

Basil and Asparagus Soup with Wild Salmon

15 mins

35 mins

Salmon Lasagna recipe

Good Source of Omega-3s

40 mins

75 mins

Grilled Salmon with Swiss Chard and Mango Salsa recipe

Grilled Salmon with Swiss Chard and Mango Salsa

45 mins

45 mins

771 calories

Cod with Beetroot Mash and Horseradish Salsa recipe

Healthy Gourmet Kitchen

Cod with Beetroot Mash and Horseradish Salsa

30 mins

30 mins

409 calories

Sesame Crusted Salmon with Broccoli recipe

Low-Carb and Protein-Rich

Sesame Crusted Salmon with Broccoli

25 mins

45 mins

Sauteed Salmon with Lentils recipe

Good Source of Omega-3s

Sauteed Salmon with Lentils

30 mins

760 mins

560 calories

Salmon Fillets on Mountain Lentils recipe

Good Source of Omega-3s

Salmon Fillets on Mountain Lentils

40 mins

50 mins

546 calories

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

50 mins

50 mins

307 calories

Smarter Steamed Cod recipe

EatSmarter exclusive recipe

Smarter Steamed Cod

with Mustard Sauce

35 mins

35 mins

326 calories

Salmon with Cream Sauce recipe

Salmon with Cream Sauce

40 mins

75 mins

454 calories

Tuna Dill Wraps recipe

Clean Eating At The Office

Tuna Dill Wraps

20 mins

25 mins

319 calories

Dover Sole Roulade with Spring Vegetables recipe

Dover Sole Roulade with Spring Vegetables

50 mins

50 mins

500 calories

Cod with Coconut Milk and Vegetables recipe

Cod with Coconut Milk and Vegetables

35 mins

60 mins

474 calories

Linguine with Monkfish recipe

Linguine with Monkfish

45 mins

45 mins

600 calories

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis) recipe

Low-Cal Fingerfood

Mini Pancakes with Smoked Salmon and Sour Cream (Blinis)

20 mins

60 mins

115 calories

Cod with Lemon Sauce and Mashed Potatoes recipe

Cod with Lemon Sauce and Mashed Potatoes

50 mins

50 mins

608 calories

Baked Fish with Vegetables recipe

Low-Carb Dinner

Baked Fish with Vegetables

40 mins

40 mins

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

40 mins

40 mins

482 calories

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

15 mins

75 mins

332 calories

Teriyaki Salmon recipe

Good Source of Omega-3s

Teriyaki Salmon

60 mins

60 mins

432 calories

Spaghetti with Fish recipe

recommended by IN FORM

Spaghetti with Fish

30 mins

30 mins

619 calories

Wild Garlic-crusted Salmon Fillets with Roasted Bell Peppers recipe

Wild Garlic-crusted Salmon Fillets with Roasted Bell Peppers

30 mins

45 mins

492 calories

Chickpeas and Tuna recipe

EatSmarter exclusive recipe

Chickpeas and Tuna

with Bell Pepper and Tomatoes

25 mins

25 mins

620 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.