Healthy Mediterranean Food

Grilled Fish with Arugula Butter

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Grilled Fish with Arugula Butter
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
For the fish
8 Red mullet fillets (or similar fish)
salt
freshly ground peppers
8 teaspoons arugula butter
For the Arugula Butter
1 bunch Arugula
3 tablespoons lemon juice
2 teaspoons grated Lemon peel
8 ounces softened butter
salt
freshly ground peppers
How healthy are the main ingredients?
Arugulasalt

Preparation steps

1.

Rinse fish, pat dry and season with salt and pepper. Spread 1 teaspoon arugula butter on each fish.

2.

Brush grill with oil. Place fish on a medium-hot part of the grill and cook about 4-5 minutes per side. Serve garnished with grilled lemon wedges and arugula, if desired.

3.

For the arugula butter, rinse arugula, remove any tough stems and spin dry. With a large knife, finely chop arugula and mix with softened butter. Season with salt and pepper. Form arugula butter into a roll. Wrap with aluminum foil and refrigerate until ready to use.