saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Fried Flounder with Spinach recipe

Fried Flounder with Spinach

45 mins

45 mins

381 calories

Salmon and Ricotta Stuffed Zucchini Blossoms recipe

Salmon and Ricotta Stuffed Zucchini Blossoms

30 mins

35 mins

269 calories

Crispy Salmon Sticks with Sour Cream Dip recipe

Crispy Salmon Sticks with Sour Cream Dip

30 mins

30 mins

554 calories

Tagliatelle Pasta with Salmon Cream Sauce and Broccoli recipe

Tagliatelle Pasta with Salmon Cream Sauce and Broccoli

30 mins

30 mins

726 calories

Salmon with Asparagus and Mashed Potatoes recipe

Salmon with Asparagus and Mashed Potatoes

45 mins

45 mins

631 calories

Redfish with Rice, Peas, Mushrooms and Foamy Sauce recipe

Redfish with Rice, Peas, Mushrooms and Foamy Sauce

30 mins

70 mins

Chorizo Crusted Cod with Roasted Cherry Tomatoes recipe

Chorizo Crusted Cod with Roasted Cherry Tomatoes

20 mins

35 mins

416 calories

Potato Soup with Smoked Salmon recipe

Potato Soup with Smoked Salmon

25 mins

55 mins

309 calories

Sushi Rolls with Salmon, Tuna and Cucumber recipe

Guilt-Free Delicacy

Sushi Rolls with Salmon, Tuna and Cucumber

15 mins

15 mins

130 calories

Pasta Gratin with Tomatoes and Salmon recipe

Pasta Gratin with Tomatoes and Salmon

30 mins

35 mins

647 calories

Mackerel Fillets with Spinach recipe

Mackerel Fillets with Spinach

20 mins

35 mins

380 calories

Monkfish Stew with Gremolata recipe

Monkfish Stew with Gremolata

25 mins

45 mins

262 calories

Cod and Celery Tartare recipe

Cod and Celery Tartare

60 mins

60 mins

462 calories

Roasted Salmon Steaks recipe

Roasted Salmon Steaks

20 mins

40 mins

492 calories

Asparagus Quiche with Salmon recipe

Asparagus Quiche with Salmon

30 mins

85 mins

Poached Egg Cups with Arugula, Tomatoes and Capers recipe

Poached Egg Cups with Arugula, Tomatoes and Capers

10 mins

22 mins

Leek Soup with Potatoes and Salmon recipe

Leek Soup with Potatoes and Salmon

40 mins

40 mins

Cod Omelet recipe

20 mins

45 mins

Stuffed Squid Skewers recipe

Stuffed Squid Skewers

45 mins

45 mins

283 calories

Fish Fillet with Vegetables recipe

Fish Fillet with Vegetables

35 mins

55 mins

402 calories

Swedish Salmon Tart recipe

Swedish Salmon Tart

35 mins

95 mins

3575 calories

Monkfish with Grilled White Asparagus recipe

Low-Carb and Protein-Rich

Monkfish with Grilled White Asparagus

30 mins

50 mins

244 calories

Fish Fillets on Vegetable Bed recipe

Fish Fillets on Vegetable Bed

30 mins

55 mins

501 calories

Salmon and Chard with Orange Salsa recipe

Salmon and Chard with Orange Salsa

45 mins

45 mins

428 calories

Quiche with Salmon and Pears recipe

Quiche with Salmon and Pears

35 mins

70 mins

3398 calories

Tuna Skewers with Spicy Herb Sauce recipe

Healthy Grilling

Tuna Skewers with Spicy Herb Sauce

30 mins

55 mins

Tuna Tartare with Vegetables recipe

Tuna Tartare with Vegetables

30 mins

30 mins

Fish and Spinach Gratin with Olives recipe

Fish and Spinach Gratin with Olives

40 mins

85 mins

919 calories

Potato Rosti with Smoked Salmon and Horseradish Cream recipe

Potato Rosti with Smoked Salmon and Horseradish Cream

30 mins

45 mins

467 calories

Stuffed Salmon Rolls recipe

Stuffed Salmon Rolls

30 mins

120 mins

290 calories

Octopus Tapas recipe

20 mins

35 mins

485 calories

Bream in Tajine recipe

Bream in Tajine

40 mins

110 mins

470 calories

Saffron Cabbage with Creamy Salmon Mousse recipe

Saffron Cabbage with Creamy Salmon Mousse

40 mins

175 mins

672 calories

Salmon with Pea and Lettuce Sauce recipe

Salmon with Pea and Lettuce Sauce

30 mins

30 mins

829 calories

Salmon Lasagne recipe

40 mins

60 mins

Vegetable-salmon Skewers with Guacamole recipe

anti-inflammatory

Vegetable-salmon Skewers with Guacamole

20 mins

380 mins

452 calories

Chopped Tuna with Avocado recipe

Chopped Tuna with Avocado

40 mins

40 mins

378 calories

Asian-Style Perch with Glass Noodles recipe

Asian-Style Perch with Glass Noodles

25 mins

40 mins

Herb Omelette with Salmon and Spinach recipe

Herb Omelette with Salmon and Spinach

20 mins

25 mins

605 calories

Tuna Sashimi recipe

anti-inflammatory

20 mins

80 mins

304 calories

Tuna Salad with Mango, Watermelon and Creme Fraiche recipe

Tuna Salad with Mango, Watermelon and Creme Fraiche

20 mins

20 mins

447 calories

Crostini with Tomato, Cream Cheese and Anchovies recipe

Crostini with Tomato, Cream Cheese and Anchovies

30 mins

30 mins

356 calories

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

30 mins

30 mins

516 calories

Savory Cream Cheese and Salmon Cake with Caviar recipe

Savory Cream Cheese and Salmon Cake with Caviar

300 mins

300 mins

4554 calories

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

30 mins

55 mins

280 calories

Pasta with Bottarga recipe

Good Mood Recipe

Pasta with Bottarga

30 mins

55 mins

Colorful Tuna Salad with Potatoes and Green Beans recipe

Colorful Tuna Salad with Potatoes and Green Beans

30 mins

60 mins

431 calories

Tuna and Avocado Maki Rolls recipe

Tuna and Avocado Maki Rolls

40 mins

55 mins

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.