Water chestnut recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
51 Water chestnut recipes
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Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

9,3
Asian Vegetable Noodles recipe
EatSmarter exclusive recipe
Asian Vegetable Noodles

with Oyster Mushrooms

5
(1)

35 mins

35 mins

508 calories

8,6
English Pea, Asparagus and Spinach Salad recipe
Low-Cal Vegan
English Pea, Asparagus and Spinach Salad

with water chestnuts

5
(1)

15 mins

15 mins

268 calories

9,4
Creamy Kale Dip with Sugar Snap Peas recipe
Creamy Kale Dip with Sugar Snap Peas
5
(1)

15 mins

18 mins

182 calories
Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories
Stir-Fried Beef recipe
EatSmarter exclusive recipe
Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

4.5
(2)

35 mins

35 mins

387 calories

9,7
Grilled Salmon in Foil with Lemongrass and Chile recipe
Grilled Salmon in Foil with Lemongrass and Chile
4
(1)

30 mins

60 mins
Chicken with Vegetables and Cashews in a Wok recipe
Chicken with Vegetables and Cashews in a Wok
3
(1)

30 mins

30 mins
Jewish Chicken Wok-fry recipe
Jewish Chicken Wok-fry
0
(0)

30 mins

30 mins
Chinese Chicken Dumplings recipe
Chinese Chicken Dumplings
0
(0)

75 mins

75 mins

393 calories
Tofu and Water Chestnut Miso Soup recipe
Tofu and Water Chestnut Miso Soup
0
(0)

30 mins

30 mins

247 calories

9,0
Thai Shrimp Purses recipe
Thai Shrimp Purses
0
(0)

30 mins

30 mins

160 calories
Pork and Vegetable Wok-fry recipe
Pork and Vegetable Wok-fry
0
(0)

20 mins

20 mins

288 calories
Water Chestnut and Noodle Fry recipe
Water Chestnut and Noodle Fry
0
(0)

15 mins

15 mins

365 calories

5,9
Seaweed Salad recipe
Seaweed Salad
0
(0)

60 mins

60 mins
Wrapped Chinese Appetisers recipe
Wrapped Chinese Appetisers
0
(0)

90 mins

90 mins

316 calories

8,1
Asian-style Mixed Veggie Wrap recipe
Asian-style Mixed Veggie Wrap
0
(0)

20 mins

30 mins
Chicken, Mixed Vegetable, and Almond Stir-fry recipe
Chicken, Mixed Vegetable, and Almond Stir-fry
0
(0)

15 mins

25 mins

10,0
Beef, Vegetable, and Sesame Seed Stir-Fry recipe
Beef, Vegetable, and Sesame Seed Stir-Fry
0
(0)

25 mins

45 mins

251 calories
Classic Egg-fried Rice recipe
Classic Egg-fried Rice
0
(0)

20 mins

20 mins

422 calories
Thai-style Green Curry with Rice recipe
Thai-style Green Curry with Rice
0
(0)

20 mins

45 mins
Soup with Beef Wontons recipe
Soup with Beef Wontons
0
(0)

120 mins

120 mins

559 calories
Turkey, Pea, and Water Chestnut Red Curry recipe
Turkey, Pea, and Water Chestnut Red Curry
0
(0)

15 mins

265 mins

532 calories
Healthy Lettuce and Sesame Seeds Cups recipe
Healthy Lettuce and Sesame Seeds Cups
0
(0)

25 mins

55 mins

336 calories
Noodle and Veg Stir-fry recipe
Noodle and Veg Stir-fry
0
(0)

15 mins

45 mins

616 calories
Oriental Grilled Fish recipe
Oriental Grilled Fish
0
(0)

30 mins

60 mins

152 calories
Golden Shrimp Slices recipe
Golden Shrimp Slices
0
(0)

20 mins

28 mins

226 calories
Steamed Buns with Filling recipe
Steamed Buns with Filling
0
(0)

50 mins

160 mins

536 calories
Thai Style Shrimp Soup with Scallions recipe
Thai Style Shrimp Soup with Scallions
0
(0)

30 mins

55 mins
Fried Mie Noodles with Tofu and Vegetables recipe
Fried Mie Noodles with Tofu and Vegetables
0
(0)

15 mins

45 mins
Shrimp Dumplings recipe
Shrimp Dumplings
0
(0)

30 mins

30 mins
Stir-Fried Chicken and Vegetables recipe
Stir-Fried Chicken and Vegetables
0
(0)

30 mins

30 mins
Chicken Vegetable Salad recipe
Chicken Vegetable Salad
0
(0)

35 mins

755 mins

875 calories
Stir-Fried Vegetables with Shrimp recipe
Stir-Fried Vegetables with Shrimp
0
(0)

25 mins

25 mins

354 calories
Pork and Shrimp Dumplings recipe
Pork and Shrimp Dumplings
0
(0)

70 mins

70 mins

342 calories

7,2
Duck in Curry Sauce recipe
Duck in Curry Sauce
0
(0)

20 mins

115 mins

444 calories

8,2
Miso Soup with Vegetables recipe
Miso Soup with Vegetables
0
(0)

45 mins

68 mins

190 calories

8,9
Roast Goose with Chestnuts and Figs Stuffing recipe
Roast Goose with Chestnuts and Figs Stuffing
0
(0)

45 mins

195 mins

8,2
Thai Soup with Prawns recipe
Thai Soup with Prawns
0
(0)

20 mins

60 mins
Thai-Style Shrimp Soup recipe
Thai-Style Shrimp Soup
0
(0)

45 mins

45 mins
Flounder with Rice and Herbs recipe
Flounder with Rice and Herbs
0
(0)

30 mins

50 mins
Steamed Dumplings (Dim Sum) recipe
Steamed Dumplings (Dim Sum)
0
(0)

40 mins

100 mins
Shrimp and Vegetable Saute with Rice recipe
Shrimp and Vegetable Saute with Rice
0
(0)

40 mins

40 mins
Asian Egg Noodles with Beef and Vegetables recipe
Asian Egg Noodles with Beef and Vegetables
0
(0)

30 mins

30 mins
Fried Rice Noodles recipe
Fried Rice Noodles
0
(0)

35 mins

35 mins
Chinese Noodles with Shrimp recipe
Chinese Noodles with Shrimp
0
(0)

20 mins

20 mins
Dim Sum recipe
Dim Sum
0
(0)

30 mins

30 mins
Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce recipe
Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce
0
(0)

50 mins

50 mins

7,3
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