Water chestnut recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
48 Water chestnut recipes from EAT SMARTER
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Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Asian Vegetable Noodles recipe
EatSmarter exclusive recipe
Asian Vegetable Noodles

with Oyster Mushrooms

5
(1)

35 mins

35 mins

323 calories

94
English Pea, Asparagus and Spinach Salad recipe
Low-Cal Vegan
English Pea, Asparagus and Spinach Salad

with water chestnuts

5
(1)

15 mins

15 mins

156 calories

100
Creamy Kale Dip with Sugar Snap Peas recipe
Creamy Kale Dip with Sugar Snap Peas
5
(1)

15 mins

18 mins

Shrimp and Vegetable Saute with Rice recipe
Shrimp and Vegetable Saute with Rice
5
(1)

40 mins

40 mins

Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories

Stir-Fried Beef recipe
EatSmarter exclusive recipe
Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

4.5
(2)

35 mins

35 mins

387 calories

96
Chicken with Vegetables and Cashews in a Wok recipe
Chicken with Vegetables and Cashews in a Wok
3
(1)

30 mins

30 mins

329 calories

83
Jewish Chicken Wok-fry recipe
Jewish Chicken Wok-fry
0
(0)

30 mins

30 mins

Chinese Chicken Dumplings recipe
Chinese Chicken Dumplings
0
(0)

75 mins

75 mins

Tofu and Water Chestnut Miso Soup recipe
Tofu and Water Chestnut Miso Soup
0
(0)

30 mins

30 mins

296 calories

100
Thai Shrimp Purses recipe
Thai Shrimp Purses
0
(0)

30 mins

30 mins

Pork and Vegetable Wok-fry recipe
Pork and Vegetable Wok-fry
0
(0)

20 mins

20 mins

Seaweed Salad recipe
Seaweed Salad
0
(0)

60 mins

60 mins

Wrapped Chinese Appetisers recipe
Wrapped Chinese Appetisers
0
(0)

90 mins

90 mins

87
Asian-style Mixed Veggie Wrap recipe
Asian-style Mixed Veggie Wrap
0
(0)

20 mins

30 mins

Chicken, Mixed Vegetable, and Almond Stir-fry recipe
Chicken, Mixed Vegetable, and Almond Stir-fry
0
(0)

15 mins

25 mins

256 calories

100
Beef, Vegetable, and Sesame Seed Stir-Fry recipe
Beef, Vegetable, and Sesame Seed Stir-Fry
0
(0)

25 mins

45 mins

Classic Egg-fried Rice recipe
Classic Egg-fried Rice
0
(0)

20 mins

20 mins

Thai-style Green Curry with Rice recipe
Thai-style Green Curry with Rice
0
(0)

20 mins

45 mins

Soup with Beef Wontons recipe
Soup with Beef Wontons
0
(0)

120 mins

120 mins

Turkey, Pea, and Water Chestnut Red Curry recipe
Turkey, Pea, and Water Chestnut Red Curry
0
(0)

15 mins

265 mins

Healthy Lettuce and Sesame Seeds Cups recipe
Healthy Lettuce and Sesame Seeds Cups
0
(0)

25 mins

55 mins

Noodle and Veg Stir-fry recipe
Noodle and Veg Stir-fry
0
(0)

15 mins

45 mins

638 calories

90
Oriental Grilled Fish recipe
Oriental Grilled Fish
0
(0)

30 mins

60 mins

Golden Shrimp Slices recipe
Golden Shrimp Slices
0
(0)

20 mins

28 mins

Steamed Buns with Filling recipe
Steamed Buns with Filling
0
(0)

50 mins

160 mins

Thai Style Shrimp Soup with Scallions recipe
Thai Style Shrimp Soup with Scallions
0
(0)

30 mins

55 mins

Fried Mie Noodles with Tofu and Vegetables recipe
Fried Mie Noodles with Tofu and Vegetables
0
(0)

15 mins

45 mins

613 calories

90
Shrimp Dumplings recipe
Shrimp Dumplings
0
(0)

30 mins

30 mins

Stir-Fried Chicken and Vegetables recipe
Stir-Fried Chicken and Vegetables
0
(0)

30 mins

30 mins

Chicken Vegetable Salad recipe
Chicken Vegetable Salad
0
(0)

35 mins

755 mins

875 calories

Duck in Curry Sauce recipe
Duck in Curry Sauce
0
(0)

20 mins

115 mins

867 calories

90
Stir-Fried Vegetables with Shrimp recipe
Stir-Fried Vegetables with Shrimp
0
(0)

25 mins

25 mins

354 calories

Pork and Shrimp Dumplings recipe
Pork and Shrimp Dumplings
0
(0)

70 mins

70 mins

409 calories

67
Miso Soup with Vegetables recipe
Miso Soup with Vegetables
0
(0)

45 mins

68 mins

130 calories

94
Thai Soup with Prawns recipe
Thai Soup with Prawns
0
(0)

20 mins

60 mins

Thai-Style Shrimp Soup recipe
Thai-Style Shrimp Soup
0
(0)

45 mins

45 mins

Flounder with Rice and Herbs recipe
Flounder with Rice and Herbs
0
(0)

30 mins

50 mins

Steamed Dumplings (Dim Sum) recipe
Steamed Dumplings (Dim Sum)
0
(0)

40 mins

100 mins

367 calories

67
Asian Egg Noodles with Beef and Vegetables recipe
Asian Egg Noodles with Beef and Vegetables
0
(0)

30 mins

30 mins

Fried Rice Noodles recipe
Fried Rice Noodles
0
(0)

35 mins

35 mins

749 calories

87
Chinese Noodles with Shrimp recipe
Chinese Noodles with Shrimp
0
(0)

20 mins

20 mins

Dim Sum recipe
Dim Sum
0
(0)

30 mins

30 mins

629 calories

70
Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce recipe
Lobster, Scallops and Sea Bass with Sea Urchin Cream Sauce
0
(0)

50 mins

50 mins

Vegetables from a Wok recipe
Vegetables from a Wok
0
(0)

30 mins

30 mins

361 calories

Chicken with Fruits from the Wok recipe
Chicken with Fruits from the Wok
0
(0)

20 mins

30 mins

539 calories

Pork Dumplings recipe
Pork Dumplings
0
(0)

50 mins

160 mins

591 calories

57
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