Classic Chinese-style Chicken

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Classic Chinese-style Chicken
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
177
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie177 kcal(8 %)
Protein21.16 g(22 %)
Fat7.44 g(6 %)
Carbohydrates7.2 g(5 %)
Sugar added0 g(0 %)
Roughage0.21 g(1 %)
Vitamin A10.32 mg(1,290 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.17 mg(15 %)
Niacin8.07 mg(67 %)
Vitamin B₆0.39 mg(28 %)
Folate7.02 μg(2 %)
Pantothenic acid1.03 mg(17 %)
Biotin0.04 μg(0 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C7.49 mg(8 %)
Potassium269 mg(7 %)
Calcium30.98 mg(3 %)
Magnesium23.02 mg(8 %)
Iron2.12 mg(14 %)
Zinc1.58 mg(20 %)
Saturated fatty acids1.95 g
Cholesterol117.38 mg

Ingredients

for
4
Ingredients
3 cups boneless Chicken thigh (sliced)
2 teaspoons Chinese 5 spice powder
0.333 cup canned Pineapple (drained)
For the sauce
¼ cup Pineapple juice
dry sherry (or shaoxing rice wine)
1 tablespoon Ketchup
1 tablespoon soy sauce
1 tablespoon chinese vinegar (or red wine vinegar)
½ teaspoon Corn starch
How healthy are the main ingredients?
Ketchupsoy sauce
Product recommendation
Sweet and Sour with Mango Mango with a squeeze of lime makes a good substitute for the pineapple

Preparation steps

1.
Heat the vegetable oil in a wok until smoking, then add the chicken and 5 spice and stir fry over a high heat until the chicken turns white.
2.
Add the pineapple and cook briskly until lightly caramelised.
3.
Mix together the sauce ingredients with the cornflour. Add the chicken back to the pan with the sauce, bubble up until thickened.
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