Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Chilled Cucumber Soup

with Salmon Tartare
5
Average: 5 (1 vote)
(1 vote)
Chilled Cucumber Soup

Chilled Cucumber Soup - Hot favorite, served cold: a delicate classic with a new kick

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
358
calories
Calories
0
Print

Ingredients

for
2
servings
1
Cucumber (about 400 grams)
½
1 ounce
1 cup
1 tablespoon
1 tablespoon
½
small Red onion
7 ounces
very fresh Salmon (sushi-grade)
2 teaspoons
½ bunch
print shopping list
Preparation

Kitchen utensils

1 Small skillet, 1 Bowl, 1 Small plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Immersion blender, 1 deep bowl, 1 Peeler, 1 Citrus juicer, 1 Small knife

Preparation steps

1.
Chilled Cucumber Soup preparation step 1

Peel the cucumber, cut off the ends and then halve the cucumber lengthwise.

2.
Chilled Cucumber Soup preparation step 2

Use a spoon to remove seeds from cucumber. Chop the cucumber into large chunks. Squeeze juice from the lemon. Drain the pickled ginger.

3.
Chilled Cucumber Soup preparation step 3

Combine diced cucumber with the buttermilk, olive oil, pickled ginger, and 1 tablespoon lemon juice in a large pitcher, then season with salt and pepper. Puree with an immersion blender until very smooth and refrigerate until well chilled, 1-2 hours.

4.
Chilled Cucumber Soup preparation step 4

Toast the sesame seeds in a small dry skillet. Place on a plate and let cool. Peel the onion and mince.

5.
Chilled Cucumber Soup preparation step 5

Rinse the salmon and pat dry  Slice the salmon into narrow strips, then cut the strips into small pieces. Place salmon in a bowl.

6.
Chilled Cucumber Soup preparation step 6

Rinse the chives, shake dry and cut into thin slices diagonally. Add onion, chives, seame seeds and sesame oil to salmon and season with salt, pepper and lemon juice. Pour the chilled cucumber soup into bowls and top with salmon tartare. Serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie358 kcal(17 %)
Protein25 g(26 %)
Fat20 g(17 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D16.4 μg(82 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.8 mg(107 %)
Vitamin B₆1 mg(71 %)
Folate73 μg(24 %)
Pantothenic acid2 mg(33 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C17 mg(18 %)
Potassium834 mg(21 %)
Calcium250 mg(25 %)
Magnesium86 mg(29 %)
Iron2.7 mg(18 %)
Iodine48 μg(24 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.4 g
Uric acid191 mg
Cholesterol43 mg
Development of this recipe:
Post the first comment