Waldorf Salad
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
474
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 3.35 g | (3 %) | ||
| Fat | 43.72 g | (38 %) | ||
| Carbohydrates | 22.02 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.64 g | (15 %) |
more nutritional values
| Vitamin A | 87.68 mg | (10,960 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 0.59 mg | (5 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20.04 μg | (7 %) | ||
| Pantothenic acid | 0.34 mg | (6 %) | ||
| Biotin | 3.98 μg | (9 %) | ||
| Vitamin B₁₂ | 0.14 μg | (5 %) | ||
| Vitamin C | 11.29 mg | (12 %) | ||
| Potassium | 253.6 mg | (6 %) | ||
| Calcium | 45.04 mg | (5 %) | ||
| Magnesium | 11.55 mg | (4 %) | ||
| Iron | 0.69 mg | (5 %) | ||
| Iodine | 8.79 μg | (4 %) | ||
| Zinc | 0.26 mg | (3 %) | ||
| Saturated fatty acids | 7.18 g | |||
| Cholesterol | 69.81 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the mayonnaise
- 1 egg yolk
- 3 Tbsps lemon juice
- 125 milliliters sunflower oil
- 4 Tbsps Whipped cream
- salt
- freshly ground peppers
- For the salad
- 3 stalks Celery
- 50 grams Walnut
- 3 Russet apples
Preparation steps
1.
For the mayonnaise, stir egg yolk with 1 tablespoon lemon juice in a mixing bowl, then whisk in oil, first 1 drop at a time, then in a thin stream. Whisk until creamy. Stir in cream and season with salt and pepper.
2.
For the salad, rinse and peel celery. Set aside some greens for garnish. Cut celery diagonally into thin slices. Coarsely chop walnuts.
3.
Rinse the apples, cut into quarters, remove the cores and cut into 2-3 cm (approximately 3/4–1-inch) pieces.
4.
Immediately sprinkle apples with the remaining lemon juice.
5.
Mix salad ingredients with the mayonnaise and season again with salt and pepper. Serve garnished with celery leaves.
