Avocado Toast
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
124
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 367 mg | (9 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 3 slices Whole Wheat Toast
- 1 ripe Avocado
- 1 Beefsteak tomato
- 2 Tbsps Sesame seeds
- 2 Tbsps lemon juice
- Chives
- salt
- peppers
- butter (to taste)
Preparation steps
1.
Remove crusts from bread slices, toast and halve each slice. Cut avocado in half, remove seeds, remove the peel and cut flesh into thin slices. Sprinkle with lemon juice. Blanch tomato in boiling water, peel, remove seeds and cut flesh into cubes.
2.
If desired, spread toast with butter. Lay avocado slices on toast in a fan arrangement, sprinkle with sesame seeds and chives and garnish with some tomatoes. Place on a serving dish and serve.
