Grilled Avocado Toasts
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
481
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 754 mg | (19 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Whole Wheat Bread
- 2 Avocados (peeled, halved, stone removed)
- 1 Tbsp olive oil
- 1.333 cups Feta (crumbled)
- ½ lemon (juice)
Preparation steps
1.
Toast the slices of bread on the barbecue.
2.
Brush the cut surfaces of the avocado with oil. Grill on the barbecue for 2-3 minutes.
3.
Remove the bread from the barbecue and top with the feta.
4.
Place one avocado half on each slice of toast and crush lightly with a fork. Season with salt and ground black pepper, drizzle with lemon juice, and serve.
