Grilled Avocado Toasts

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Grilled Avocado Toasts
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
395
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie395 kcal(19 %)
Protein8.58 g(9 %)
Fat26.7 g(23 %)
Carbohydrates28.5 g(19 %)
Sugar added0 g(0 %)
Roughage4.87 g(16 %)
Vitamin A81.35 mg(10,169 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.59 mg(54 %)
Niacin5.51 mg(46 %)
Vitamin B₆0.41 mg(29 %)
Folate76.54 μg(26 %)
Pantothenic acid1.48 mg(25 %)
Biotin3.65 μg(8 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C10.16 mg(11 %)
Potassium375.8 mg(9 %)
Calcium297.32 mg(30 %)
Magnesium29.23 mg(10 %)
Iron1.89 mg(13 %)
Iodine1.36 μg(1 %)
Zinc1.9 mg(24 %)
Saturated fatty acids9.97 g
Cholesterol44.99 mg
Author of this recipe:
How healthy are the main ingredients?
Avocadoolive oilFeta cheeselemon

Ingredients

for
4
Ingredients
4 slices
2
Avocados (peeled, halved, stone removed)
1 tablespoon
1.333 cups
Feta cheese (crumbled)
½
lemon (juice)

Preparation steps

1.
Toast the slices of bread on the barbecue.
2.
Brush the cut surfaces of the avocado with oil. Grill on the barbecue for 2-3 minutes.
3.
Remove the bread from the barbecue and top with the feta.
4.
Place one avocado half on each slice of toast and crush lightly with a fork. Season with salt and ground black pepper, drizzle with lemon juice, and serve.