Grilled Avocado Toasts

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Grilled Avocado Toasts
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
395
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie395 kcal(19 %)
Protein8.58 g(9 %)
Fat26.7 g(23 %)
Carbohydrates28.5 g(19 %)
Sugar added0 g(0 %)
Roughage4.87 g(16 %)
Vitamin A81.35 mg(10,169 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.43 mg(12 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.59 mg(54 %)
Niacin5.51 mg(46 %)
Vitamin B₆0.41 mg(29 %)
Folate76.54 μg(26 %)
Pantothenic acid1.48 mg(25 %)
Biotin3.65 μg(8 %)
Vitamin B₁₂0.85 μg(28 %)
Vitamin C10.16 mg(11 %)
Potassium375.8 mg(9 %)
Calcium297.32 mg(30 %)
Magnesium29.23 mg(10 %)
Iron1.89 mg(13 %)
Iodine1.36 μg(1 %)
Zinc1.9 mg(24 %)
Saturated fatty acids9.97 g
Cholesterol44.99 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 slices
2
Avocados (peeled, halved, stone removed)
1 tablespoon
1.333 cups
Feta cheese (crumbled)
½
lemon (juice)
How healthy are the main ingredients?
Avocado

Preparation steps

1.
Toast the slices of bread on the barbecue.
2.
Brush the cut surfaces of the avocado with oil. Grill on the barbecue for 2-3 minutes.
3.
Remove the bread from the barbecue and top with the feta.
4.
Place one avocado half on each slice of toast and crush lightly with a fork. Season with salt and ground black pepper, drizzle with lemon juice, and serve.