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EatSmarter exclusive recipe

Vegetable Stew

with Lentils

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Vegetable Stew
93
calories
Calories

Vegetable Stew - Satisfying lentils: This vegetable stew helps keep you in shape!

0
Print
moderate
Difficulty
15 min.
Preparation
ready in 25 min.
Ready in
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.1 g
Protein6 g
Roughage6.5 g
Sugar added0 g
Calorie93
Carbohydrates/g14
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg75
Vitamin A/mg1.3
Vitamin D/μg0
Vitamin E/mg1.4
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg3.3
Vitamin B₆/mg0.3
Folate/μg53
Pantothenic acid/mg0.4
Biotin/μg7
Vitamin B₁₂/μg0
Vitamin C/mg64
Potassium/mg514
Calcium/mg163
Magnesium/mg60
Iron/mg3.9
Iodine/μg16
Zinc/mg1.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
Carrots (100 grams each)
½
large Kohlrabi (about 250 grams)
2
¼ teaspoon
2 teaspoons
Red lentils (about 20 grams)
¾ cup
½ bunch
½ tablespoon
Balsamic vinegar (to taste, more if desired)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Teaspoon, 1 Measuring cups, 1 Wooden spoon, 1 Pot, 1 Tablespoon

Preparation steps

Step 1/5
Vegetable Stew preparation step 1

Rinse carrots, peel and trim. Trim kohlrabi and peel. Cut both into small cubes.

Step 2/5
Vegetable Stew preparation step 2

Trim scallions, rinse and cut into rings.

Step 3/5
Vegetable Stew preparation step 3

Heat oil in a pot and fry all the vegetables in it for about 4 minutes.

Step 4/5
Vegetable Stew preparation step 4

Pour in 100 ml (approximately 1/4 cup plus 2 tablespoons) of water. Stir in lentils and bring to a boil. Cook for about 10 minutes. Then add the broth and season with salt and pepper.

Step 5/5
Vegetable Stew preparation step 5

Rinse the parsley, shake dry, pluck off the leaves and chop with a large knife. Season to taste with vinegar, sprinkle with parsley and serve.

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