EatSmarter exclusive recipe

Vegetable Stew

Name: Vegetable Stew
Total time: 25 min
Yield: 2
Cuisine: German
Ingredients: 2 Carrots (100 grams each); 0.5 large Kohlrabi (about 250 grams); 2 Scallions; 0.25 teaspoon Canola oil; 2 teaspoons Red lentils (about 20 grams); 0.75 cup Vegetable stock; Salt; Pepper; 0.5 bunch Parsley; 0.5 tablespoon Balsamic vinegar (to taste, more if desired)

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Vegetable Stew - Satisfying lentils: This vegetable stew helps keep you in shape!

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Health Score:

9,1 / 10

Difficulty:

moderate

Difficulty

Preparation:

15 min.

Preparation

ready in 25 min.

Ready in

Calories:

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	93 kcal	(4 %)
Protein	6 g	(6 %)
Fat	1 g	(1 %)
Carbohydrates	14 g	(9 %)
Sugar added	0 g	(0 %)
Roughage	6.5 g	(22 %)

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more nutritional values

Vitamin A	1.3 mg	(163 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.4 mg	(12 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	3.3 mg	(28 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	53 μg	(18 %)
Pantothenic acid	0.4 mg	(7 %)
Biotin	7 μg	(16 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	64 mg	(67 %)
Potassium	514 mg	(13 %)
Calcium	163 mg	(16 %)
Magnesium	60 mg	(20 %)
Iron	3.9 mg	(26 %)
Iodine	16 μg	(8 %)
Zinc	1.3 mg	(16 %)
Saturated fatty acids	0.1 g
Uric acid	75 mg
Cholesterol	0 mg

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Ingredients

for

servings

Ingredients: 2
Carrots (100 grams each); ½
large Kohlrabi (about 250 grams); 2
Scallions; ¼ teaspoon
Canola oil; 2 teaspoons
Red lentils (about 20 grams); ¾ cup
Vegetable stock; Salt; Pepper; ½ bunch
Parsley; ½ tablespoon
Balsamic vinegar (to taste, more if desired)

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Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Teaspoon, 1 Measuring cups, 1 Wooden spoon, 1 Pot, 1 Tablespoon

Preparation steps

Rinse carrots, peel and trim. Trim kohlrabi and peel. Cut both into small cubes.

Trim scallions, rinse and cut into rings.

Heat oil in a pot and fry all the vegetables in it for about 4 minutes.

Pour in 100 ml (approximately 1/4 cup plus 2 tablespoons) of water. Stir in lentils and bring to a boil. Cook for about 10 minutes. Then add the broth and season with salt and pepper.