EatSmarter Exklusiv-Rezept

Vegetable Stew

with Lentils

Vegetable Stew - Vegetable Stew - Satisfying lentils: This vegetable stew helps keep you in shape!
93 kcal
Vegetable Stew - Satisfying lentils: This vegetable stew helps keep you in shape!

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Difficulty:moderate
Preparation:15 min
Ready in:25 min
Low-sugar
Low-fat
Vegetarian
Vitamin-rich
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
93
5%
Protein
6 g
12%
Fat
1 g
1%
Added Sugar
0 g
0%
Carbohydrates
14 g
5%
Roughage
7 g
-
Saturates
0 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

2Carrots (100 grams each)
½large Kohlrabi (about 250 grams)
2Scallions
¼ teaspoonsCanola oil
2 teaspoonsRed lentils (about 20 grams)
¾ cupsVegetable stock
Salt
Pepper
½ bunchesParsley
½ tablespoonsBalsamic vinegar (to taste, more if desired)

Kitchen Utensils

1 Cutting board, 1 Large knife, 1 Peeler, 1 Teaspoon, 1 Measuring cups, 1 Wooden spoon, 1 Pot, 1 Tablespoon

Directions

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1 Rinse carrots, peel and trim. Trim kohlrabi and peel. Cut both into small cubes.
2 Trim scallions, rinse and cut into rings.
3 Heat oil in a pot and fry all the vegetables in it for about 4 minutes.
4 Pour in 100 ml (approximately 1/4 cup plus 2 tablespoons) of water. Stir in lentils and bring to a boil. Cook for about 10 minutes. Then add the broth and season with salt and pepper.
5 Rinse the parsley, shake dry, pluck off the leaves and chop with a large knife. Season to taste with vinegar, sprinkle with parsley and serve.
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