(2 votes)
(2 votes)
Vegan Lentil Soup - Photo: Marlena Izdebska
Health Score:
94 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h.
Ready in
Healthy, because
Even smarter
This vegan lentil soup is rich in high-quality vegetable protein.
Top this with vegan cheese or goat cheese if you're vegetarian.
Author of this recipe:
Marlena Izdebska
all recipes of this author
Ingredients
for
4
- Ingredients
- ¾ cup Dry green Lentil
- 1 white onion (diced)
- 2 large carrots (peeled and diced)
- 2 potatoes (peeled and diced)
- 1 tsp marjoram
- 3 bay leaves
- 1 Tbsp garlic powder
- 1 tsp Cumin
- 1 tsp salt
- ⅓ tsp Black pepper
- 34 ozs water
- 1 Tbsp olive oil
- 1 handful parsley (chopped)
Preparation steps
1.
Soak the lentils in a large bowl filled with water for 3 hours. Once soaked drain and rinse thoroughly.
2.
Put all the ingredients in a large pot and cook everything over medium heat. Bring to a boil, reduce the heat to low and cover the pot. Simmer for 15-20 minutes or until the lentils and vegetables are tender.
3.
Serve the soup with organic crackers or whole wheat bread and fresh herbs
