EatSmarter exclusive recipe

Strawberry and Papaya Drink

with Kiwi Puree
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Strawberry and Papaya Drink

Strawberry and Papaya Drink - Quickly made and simply delicious

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
110
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie110 kcal(5 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C259 mg(273 %)
Potassium740 mg(19 %)
Calcium95 mg(10 %)
Magnesium100 mg(33 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid69 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 sprigs
9 ounces
2
1
Papaya (about 400 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 2 Teaspoons, 1 Paper towel

Preparation steps

1.
Strawberry and Papaya Drink preparation step 1

Rinse and dry mint. Pluck leaves and set aside.

2.
Strawberry and Papaya Drink preparation step 2

Rinse strawberries and drain on paper towels. Coarsely chop and place in a tall vessel. Puree with an immersion blender and pour into 2 glasses.

3.
Strawberry and Papaya Drink preparation step 3

Peel kiwis and dice. Puree with an immersion blender and add a spoonful to each glass.

4.
Strawberry and Papaya Drink preparation step 4

Cut papaya in half and remove the seeds with a spoon. Cut out the flesh and coarsely chop. Puree flesh with an immersion blender. Carefully place puree in the glasses and garnish with mint leaves. Serve immediately.