Strawberry Smoothie

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Strawberry Smoothie
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
111
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie111 kcal(5 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates17 g(11 %)
Sugar added6 g(24 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate52 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C59 mg(62 %)
Potassium392 mg(10 %)
Calcium183 mg(18 %)
Magnesium38 mg(13 %)
Iron0.9 mg(6 %)
Iodine10 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.5 g
Uric acid22 mg
Cholesterol2 mg
Complete sugar17 g

Ingredients

for
2
Ingredients
200 grams Strawberries
1 teaspoon lemon juice
1 tablespoon honey
300 milliliters cooled Buttermilk
How healthy are the main ingredients?
Strawberryhoney

Preparation steps

1.

Rinse, trim and halve strawberries. Place strawberries, lemon juice and honey in a blender or mash with a hand blender.

2.

Mix in buttermilk gradually. Fill two tall glasses and serve with a straw.