Poached Salmon with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 384 cal. | (18 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 55.3 μg | (92 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,423 mg | (36 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 26 g |
Preparation steps
Rinse and slice celery. Peel carrots and cut into sticks. Rinse, quarter, and remove seeds from apple. Cut 2 slices of apple and drizzle with lemon juice. Cut remaining apple quarters into sticks. Place in a bowl with lemon juice. Rinse and cut scallions crosswise into rings. Transfer vegetables to a steamer. Insert steamer into a pot. Rinse salmon and pat dry. Sprinkle fish with 1 teaspoon lemon juice and season lightly with salt. Place salmon on top of the vegetables and pour 200 ml (approximately 1 scant cup) water into the pot. Cover pot and bring water to a boil. Reduce heat and steam vegetables and salmon about 15 minutes.
Rinse parsley, shake dry and finely chop 1 sprig. Using two spatulas, carefully lift the salmon spatulas from the vegetables. Mix the apple sticks and the chopped parsley into the vegetables and divide among warmed plates. Sprinkle with remaining lemon juice, horseradish and oil. Place salmon fillets on vegetables and garnish with apple slice and parsley.
