Food-Combining Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
151 Food-Combining Lunch recipes from EAT SMARTER
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Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(6)

20 mins

20 mins

135 calories

97
Whole Wheat Cucumber, Zucchini and Radish Sandwich recipe
Vegetarian Snack
Whole Wheat Cucumber, Zucchini and Radish Sandwich
5
(4)

20 mins

20 mins

Oven Roasted Tomatoes with Feta Cheese recipe
Low-Carb Without Meat
Oven Roasted Tomatoes with Feta Cheese
5
(3)

20 mins

35 mins

408 calories

90
Pasta Salad with Arugula recipe
Pasta Salad with Arugula
5
(3)

25 mins

25 mins

527 calories

94
Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe
Risotto with Porcini Mushrooms, Pine Nuts and Arugula
5
(3)

50 mins

50 mins

505 calories

88
Mushroom and Arugula Salad recipe
Mushroom and Arugula Salad
5
(3)

20 mins

20 mins

260 calories

97
Mache Salad with Ham recipe
Mache Salad with Ham
5
(2)

25 mins

25 mins

304 calories

90
Turkey Breast with Curry Vegetables recipe
Turkey Breast with Curry Vegetables
5
(2)

40 mins

40 mins

471 calories

82
Fried Eggs with Creamed Swiss Chard recipe
Folic Acid Hero
Fried Eggs with Creamed Swiss Chard
5
(1)

25 mins

25 mins

347 calories

83
Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins

115 calories

84
Turkey Escalopes with Tomato and Mozzarella recipe
Turkey Escalopes with Tomato and Mozzarella
5
(1)

60 mins

60 mins

Tagliatelle with Mushroom Sauce and Walnuts recipe
Tagliatelle with Mushroom Sauce and Walnuts
5
(1)

30 mins

30 mins

708 calories

82
Cabbage and Spinach Salad recipe
Cabbage and Spinach Salad
5
(1)

25 mins

25 mins

Tomato and Cheese Frittata recipe
Tomato and Cheese Frittata
5
(1)

25 mins

25 mins

307 calories

83
Vegetable Soup with Turkey recipe
Flu-Season Savior
Vegetable Soup with Turkey
5
(1)

30 mins

30 mins

Fennel Gratin with Nuts recipe
Fennel Gratin with Nuts
5
(1)

45 mins

90 mins

290 calories

Creamy Cauliflower Soup with Almonds recipe
Creamy Cauliflower Soup with Almonds
5
(1)

40 mins

40 mins

428 calories

84
Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe
Healthy Dinner
Fried Tilapia with Vegetables and Yogurt Cream Sauce
5
(1)

30 mins

30 mins

Turkey Skewers with Vegetables recipe
Low-Cal Baking
Turkey Skewers with Vegetables
5
(1)

40 mins

40 mins

Plaice with Orange Sauce recipe
Plaice with Orange Sauce
5
(1)

25 mins

25 mins

267 calories

85
Vegetable Patties with Herb Sauce recipe
Vegetable Patties with Herb Sauce
5
(2)

60 mins

60 mins

Poached Salmon with Vegetables recipe
Poached Salmon with Vegetables
5
(1)

40 mins

40 mins

384 calories

98
Whole Wheat Pasta with Asparagus and Racicchio recipe
Whole Wheat Pasta with Asparagus and Racicchio
5
(1)

35 mins

35 mins

644 calories

98
Rice Mushroom Au Gratin recipe
Rice Mushroom Au Gratin
5
(1)

20 mins

60 mins

510 calories

90
Sauteed Bell Peppers with Buckwheat recipe
Smarter Home Cooking
Sauteed Bell Peppers with Buckwheat
5
(1)

20 mins

35 mins

398 calories

85
Zucchini and Feta Frittata recipe
Zucchini and Feta Frittata
4.8
(5)

15 mins

35 mins

2065 calories

86
Whole Wheat Bread with Sour Cream and Fresh Carrot recipe
recommended by IN FORM
Whole Wheat Bread with Sour Cream and Fresh Carrot
4.75
(4)

10 mins

10 mins

173 calories

92
Cheese Omelette recipe
Filling High Protein Breakfast
Cheese Omelette
4.666665
(3)

10 mins

10 mins

419 calories

79
Tomato Herb Spread recipe
EatSmarter exclusive recipe
Tomato Herb Spread

Children Breakfast (7-14 Years)

4.5
(4)

10 mins

10 mins

352 calories

82
Pork Tenderloin with Vegetables recipe
Pork Tenderloin with Vegetables
4.5
(4)

30 mins

45 mins

250 calories

88
Cucumbers Stuffed with Shrimp Salad recipe
Guilt-Free Fast Food
Cucumbers Stuffed with Shrimp Salad
4.333335
(3)

25 mins

25 mins

291 calories

86
Cevapcici with Vegetables recipe
Fitness Friendly Delicacy
Cevapcici with Vegetables
4
(2)

40 mins

40 mins

266 calories

98
Pumpkin Bread with Scallions recipe
Pumpkin Bread with Scallions
4
(1)

20 mins

20 mins

Vegetable Salad recipe
Vegetable Salad
4
(1)

20 mins

20 mins

85 calories

96
Meatballs with Cucumber recipe
Meatballs with Cucumber

with Cucumber

4
(1)

45 mins

45 mins

541 calories

85
Spicy Stir-Fried Ground Beef and Peppers recipe
Spicy Stir-Fried Ground Beef and Peppers
4
(1)

15 mins

15 mins

291 calories

93
Arugula Salad with Bresaola recipe
Arugula Salad with Bresaola
4
(1)

20 mins

20 mins

231 calories

85
Potato and Brussel Sprouts Gratin with Goat Cheese recipe
Potato and Brussel Sprouts Gratin with Goat Cheese
3
(1)

50 mins

50 mins

325 calories

89
Tomato Salad with Basil recipe
Tomato Salad with Basil
0
(0)

10 mins

10 mins

180 calories

99
Steaks with Herb Sauce recipe
Steaks with Herb Sauce
0
(0)

20 mins

20 mins

461 calories

79
Roast Beef Roll-up Salad recipe
Roast Beef Roll-up Salad
0
(0)

15 mins

15 mins

197 calories

94
Sauerkraut with Pineapple and Turkey Sausage recipe
Sauerkraut with Pineapple and Turkey Sausage
0
(0)

30 mins

30 mins

Sautéed Peppers with Feta Cheese recipe
Sautéed Peppers with Feta Cheese
0
(0)

30 mins

30 mins

Kohlrabi and Carrot with Hard-boiled Eggs recipe
Kohlrabi and Carrot with Hard-boiled Eggs
0
(0)

50 mins

50 mins

291 calories

96
Sausages and Bacon recipe
Sausages and Bacon
0
(0)

10 mins

10 mins

Beef with Asparagus and Tomatoes recipe
Beef with Asparagus and Tomatoes
0
(0)

60 mins

60 mins

519 calories

95
Bagels with Cream Cheese and Smoked Salmon recipe
Bagels with Cream Cheese and Smoked Salmon
0
(0)

15 mins

15 mins

445 calories

72
Beef Fillet with Green Asparagus recipe
Beef Fillet with Green Asparagus
0
(0)

30 mins

30 mins

396 calories

85
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