Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Fast Strawberry Sorbet recipe
Flavorful Snack For Weight Loss
Fast Strawberry Sorbet
4.5
(4)

20 mins

40 mins

150 calories

71
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

82
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Spinach Salad with Mushrooms, Goat Cheese and Truffles recipe
Spinach Salad with Mushrooms, Goat Cheese and Truffles
0
(0)

20 mins

20 mins

150 calories

96
Strawberry Orange Soup recipe
5-Ingredients Recipe
Strawberry Orange Soup
5
(2)

10 mins

10 mins

150 calories

73
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Poached Clementines recipe
Low-Cal
Poached Clementines

with Cardamom, Star Anise and Rose Water

4
(4)

45 mins

720 mins

152 calories
Tomato Soup with Sour Cream and Toasts recipe
Tomato Soup with Sour Cream and Toasts
0
(0)

40 mins

40 mins

152 calories

79
Potatoes, Brussels Sprouts and Endives with Red Lentils recipe
Potatoes, Brussels Sprouts and Endives with Red Lentils

and Roquefort dressing

0
(0)

35 mins

35 mins

152 calories

93
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories
Persimmon Lassi recipe
Easily Digestible
Persimmon Lassi
4.8
(5)

15 mins

15 mins

153 calories
Quinoa recipe
Filling And Healthy Side Dish
Quinoa

(Basic Recipe)

5
(2)

15 mins

25 mins

155 calories

92
Celery Sticks with Tuna Dip recipe
EatSmarter exclusive recipe
Celery Sticks with Tuna Dip

and Capers

4.166665
(6)

20 mins

20 mins

155 calories

83
Blood Orange Salad with Onions and Radish recipe
Blood Orange Salad with Onions and Radish
0
(0)

30 mins

60 mins

155 calories

100
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Thai Cucumber Salad recipe
Low-Carb Without Meat
Thai Cucumber Salad

with Peanuts and Mint

4.5
(2)

25 mins

45 mins

156 calories

86
Carrot-Chive Slaw recipe
Basic Healthy Recipe
Carrot-Chive Slaw

with Sour Cream

4
(9)

15 mins

15 mins

156 calories

94
Chilled Spanish Gazpacho recipe
Chilled Spanish Gazpacho
0
(0)

20 mins

50 mins

156 calories

86
Tomato and Carrot Soup with Onions and Balsamic Vinegar recipe
Tomato and Carrot Soup with Onions and Balsamic Vinegar
4
(1)

25 mins

55 mins

157 calories

82
Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Raspberry-Rhubarb Compote recipe
EatSmarter exclusive recipe
Raspberry-Rhubarb Compote

with Raspberries and Mint Yogurt Sauce

4.833335
(6)

25 mins

90 mins

158 calories

60
Shrimp Rolls recipe
Healthy Gourmet Kitchen
Shrimp Rolls

with Bean Sprouts and Ginger

4.6
(5)

30 mins

40 mins

158 calories

88
Turkey Meatballs recipe
EatSmarter exclusive recipe
Turkey Meatballs

with Peppers

4.75
(4)

25 mins

40 mins

160 calories

85
Smoked Ham and Vegetable Gelatin recipe
EatSmarter exclusive recipe
Smoked Ham and Vegetable Gelatin

with Yogurt Remoulade

1
(1)

40 mins

240 mins

160 calories

74
Marinated Lamb recipe
EatSmarter exclusive recipe
Marinated Lamb
4.75
(4)

10 mins

80 mins

160 calories

87
Smarter Cream of Asparagus Soup recipe
Smarter Home Cooking
Smarter Cream of Asparagus Soup
4.375
(16)

35 mins

55 mins

160 calories

75
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Potato and Vegetable Squiggles recipe
Kid's Snacks (4-6 years)
Potato and Vegetable Squiggles

(Kid's Snack; Ages 4-6)

3
(4)

40 mins

80 mins

161 calories

87
Yellow Tomato Soup recipe
Yellow Tomato Soup
0
(0)

25 mins

55 mins

161 calories

93
Stuffed Artichoke Hearts recipe
Healthy Gourmet Kitchen
Stuffed Artichoke Hearts

with Lamb

4.25
(4)

30 mins

30 mins

162 calories
Fresh Rhubarb Sorbet recipe
Fresh Rhubarb Sorbet

with Pomegranate

0
(0)

25 mins

265 mins

162 calories

64
Light Spring Soup with Egg Custard recipe
Light Spring Soup with Egg Custard
0
(0)

30 mins

30 mins

162 calories

87
Poached Eggs recipe
Energizing Breakfast
Poached Eggs

with Herb-Yogurt Sauce

4.857145
(7)

25 mins

25 mins

163 calories

87
Carrots and Kohlrabi Salad recipe
Carrots and Kohlrabi Salad
0
(0)

25 mins

25 mins

163 calories

93
Mango Sorbet with Raspberry Sauce recipe
EatSmarter exclusive recipe
Mango Sorbet with Raspberry Sauce
5
(3)

20 mins

90 mins

164 calories

75
Spicy Fruit Salad recipe
Spicy Fruit Salad
0
(0)

30 mins

45 mins

164 calories
Rhubarb Flan recipe
Rhubarb Flan
0
(0)

15 mins

305 mins

164 calories

46
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83
Tomato Broth recipe
Tomato Broth
0
(0)

30 mins

90 mins

165 calories

89
Pepper-Corn Dip recipe
EatSmarter exclusive recipe
Pepper-Corn Dip
3.75
(4)

15 mins

15 mins

166 calories

89
Stuffed Turnips with Sesame Crust recipe
EatSmarter exclusive recipe
Stuffed Turnips with Sesame Crust

on a bed of lettuce

4.2
(5)

30 mins

45 mins

166 calories

79
Grilled Watermelon recipe
Flavorful Snack For Weight Loss
Grilled Watermelon

with Macadamia Nuts and Lemon Balm

4.75
(8)

20 mins

35 mins

167 calories

92
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(3)

35 mins

50 mins

167 calories

98
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Yogurt Ice Cream recipe
Low-Cal Ice Cream
Yogurt Ice Cream

with Lime Juice

4
(3)

20 mins

90 mins

168 calories

54
Grilled Feta Cheese recipe
Low-Carb Substitute
Grilled Feta Cheese

with Mixed Vegetables

4.57143
(14)

20 mins

30 mins

168 calories

99
Vietnamese Salad with Turkey Breast recipe
Vietnamese Salad with Turkey Breast
0
(0)

50 mins

50 mins

168 calories
Asparagus Salad with Herb Sauce recipe
Asparagus Salad with Herb Sauce
0
(0)

20 mins

30 mins

168 calories

75

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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