Asparagus Salad with Herb Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
168
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 168.6 μg | (281 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 316 μg | (105 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 757 mg | (19 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram white Asparagus
- salt
- 40 grams fresh Fresh herbs (parsley, chervil, basil)
- 2 Tbsps White vinegar
- 3 Tbsps olive oil
- lemon Juice (half)
- freshly ground pepper
- 1 pinch sugar
- 2 hardboiled eggs
- Lettuce (for garnish)
Preparation steps
1.
Peel the asparagus trim the ends and cut in half the asparagus. Blanch in simmering salted water for 6-8 minutes. Drain and reserve 2 tablespoons asparagus cooking water for the sauce. Cool the asparagus in cold water and drain again.
2.
Rinse herbs, pluck the leaves and chop coarsely. Puree with vinegar, olive oil, lemon juice and asparagus cooking water. Season with salt, pepper and sugar.
3.
Arrange the asparagus on lettuce and drizzle with the sauce. Peel and dice hard boiled eggs and sprinkle over the asparagus before serving.
