5-Ingredients Recipe

Strawberry Orange Soup

5
Average: 5 (2 votes)
(2 votes)
Strawberry Orange Soup

Strawberry Orange soup - Sweet and light!

share Share
print
bookmark_border Copy URL
Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
150
calories
Calories

Healthy, because

Even smarter

Nutritional values

The honey not only sweetens the strawberry soup with full flavor, but also acts as a natural antibiotic and strengthens the immune system. The strawberries themselves have also proven to be an immune booster, because they contain a lot of vitamin C.

For a slightly different flavor, you can also make the strawberry soup with lime juice instead of orange juice.

1 serving contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates15 g(10 %)
Sugar added7.1 g(28 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate71 μg(24 %)
Pantothenic acid0.6 mg(10 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C96 mg(101 %)
Potassium312 mg(8 %)
Calcium53 mg(5 %)
Magnesium25 mg(8 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.8 g
Uric acid37 mg
Cholesterol21 mg
Complete sugar20.1 g

Ingredients

for
4
Ingredients
22 ozs Strawberries
1 Orange (juice)
2 Tbsps honey
2 ozs Whipped cream
¼ tsp Vanilla powder (or 1 tsp vanilla extract)
How healthy are the main ingredients?
StrawberryhoneyWhipped creamOrange
Preparation

Kitchen utensils

1 Blender, 1 Hand mixer, 1 Bowl

Preparation steps

1.

Clean strawberries, wash and finely puree with orange juice and honey. Pour into 4 cappuccino cups.

2.

Whip cream until stiff and put 1 blob in each cup. Sprinkle strawberry soup decoratively with vanilla powder.