Whole Wheat Almond Waffles
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
728
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 728 cal. | (35 %) | ||
| Protein | 16.85 g | (17 %) | ||
| Fat | 47.1 g | (41 %) | ||
| Carbohydrates | 61.54 g | (41 %) | ||
| Sugar added | 18.71 g | (75 %) | ||
| Roughage | 6.71 g | (22 %) |
more nutritional values
| Vitamin A | 433.74 mg | (54,218 %) | ||
| Vitamin D | 1.76 μg | (9 %) | ||
| Vitamin E | 8.47 mg | (71 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.48 mg | (44 %) | ||
| Niacin | 4.77 mg | (40 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 65.01 μg | (22 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 1.15 μg | (38 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 278.5 mg | (7 %) | ||
| Calcium | 141.52 mg | (14 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 2.28 mg | (15 %) | ||
| Iodine | 52.8 μg | (26 %) | ||
| Zinc | 1.74 mg | (22 %) | ||
| Saturated fatty acids | 24.68 g | |||
| Cholesterol | 262.85 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ozs butter
- 5 Tbsps brown sugar
- 4 eggs
- 7 ozs Whole wheat flour
- 3 Tbsps ground almonds
- 9 ozs Sour cream
- salt
- butter (for greasing the waffle iron)
- powdered sugar (for dusting)
- Orange marmalade (for serving)
- Sour cream (for serving)
Preparation steps
1.
Beat the butter and sugar together until creamy. Separate the eggs and gradually add the egg yolks, mixing well after each addition. Stir in the flour, ground almonds and sour cream. Beat the egg whites with a pinch of salt until stiff and gently fold into the batter.
2.
Heat the waffle iron and grease with butter. Spoon 1-2 tablespoons of the batter into the waffle iron and cook until golden brown. Cover to keep warm and repeat with the remaining batter. Dust the waffles with powdered sugar and serve with orange marmalade and sour cream.
