Shrimp Salad Appetizer

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Shrimp Salad Appetizer
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
194
calories
Calories

Healthy, because

Even smarter

Nutritional values

Shrimp is full of protein and iodine, a trace element that is not commonly found in foods, but is very important to the body. 

You can serve this without hot sauce if you don't like spicy food. 

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein13.42 g(14 %)
Fat12.77 g(11 %)
Carbohydrates6.02 g(4 %)
Sugar added0 g(0 %)
Roughage0.16 g(1 %)
Vitamin A90.77 mg(11,346 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.11 mg(18 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.05 mg(5 %)
Niacin4.21 mg(35 %)
Vitamin B₆0.17 mg(12 %)
Folate19.46 μg(6 %)
Pantothenic acid0.34 mg(6 %)
Vitamin B₁₂0.96 μg(32 %)
Vitamin C1.66 mg(2 %)
Potassium163.79 mg(4 %)
Calcium64.97 mg(6 %)
Magnesium26.89 mg(9 %)
Iron0.44 mg(3 %)
Zinc1.02 mg(13 %)
Saturated fatty acids2.15 g
Cholesterol126.83 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 bunch
Basil (leaves only)
2 cups
cooked, peeled Prawn
4 tablespoons
4 tablespoons
tomato Ketchup
2 teaspoons
How healthy are the main ingredients?
BasilMayonnaiseKetchup

Preparation steps

1.
Roughly shred the basil and put into the bottom of 4 serving glasses.
2.
Put the prawns into a bowl and add a squeeze of lemon juice.
3.
Mix the mayonnaise, tomato ketchup, horseradish sauce and a dash each of Worcestershire sauce and Tabasco. Add pepper to taste and stir in the prawns, until coated in the mixture.
4.
Divide the prawns between the serving glasses.