Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
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1,160 Spring recipes from EAT SMARTER
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Ceviche with Celery recipe
Ceviche with Celery
5
(1)

20 mins

43 mins

200 calories

96
Cream Cheese Radish Toast recipe
Smarter Snack
Cream Cheese Radish Toast
5
(6)

15 mins

15 mins

200 calories

93
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

97
Cornbread with Creamy Onion Spread and Wild Garlic recipe
Seasonal Kitchen
Cornbread with Creamy Onion Spread and Wild Garlic
4
(1)

45 mins

120 mins

203 calories

62
White Sangria recipe
EatSmarter exclusive recipe
White Sangria

with Grapes and Melons

4.333335
(3)

20 mins

80 mins

204 calories

79
Vegetable Rice Paper Rolls recipe
Vegetable Rice Paper Rolls
0
(0)

45 mins

48 mins

204 calories

92
Grilled Asparagus recipe
Vegan Delicacy
Grilled Asparagus

with Orange and Pistachio Salsa

4.473685
(19)

40 mins

40 mins

205 calories

94
Rice Paper Vegetable Rolls recipe
Rice Paper Vegetable Rolls
0
(0)

35 mins

41 mins

205 calories

82
Vegan Sauerkraut Soup recipe
Healthy Gourmet Kitchen
Vegan Sauerkraut Soup
5
(4)

30 mins

30 mins

205 calories
Elderflower Lemon Sorbet recipe
Elderflower Lemon Sorbet
0
(0)

10 mins

190 mins

207 calories

62
Blackberry Mousse with Gelatin recipe
Blackberry Mousse with Gelatin
0
(0)

360 mins

360 mins

208 calories

75
Vanilla Cream with Strawberry Granita recipe
Vanilla Cream with Strawberry Granita
0
(0)

35 mins

155 mins

208 calories

65
Strawberry-Yogurt Drink recipe
Kid's Breakfast (1-6 years)
Strawberry-Yogurt Drink

with Oatmeal

4.875
(8)

10 mins

10 mins

209 calories

73
Apple Tower with Asparagus and Morels recipe
Apple Tower with Asparagus and Morels
0
(0)

30 mins

45 mins

209 calories

73
Banana Carrot Bread recipe
Clean Baking Recipe
Banana Carrot Bread
4
(4)

20 mins

85 mins

209 calories

93
Braised Carrots recipe
Fine Vegetable Cuisine
Braised Carrots

with chard and fennel

5
(3)

30 mins

30 mins

211 calories

100
Warm Currant Cobbler recipe
Guilt-Free Snack
Warm Currant Cobbler

with Slivered Almonds

3.666665
(6)

25 mins

65 mins

212 calories
Carrot Lentil Puree recipe
EatSmarter exclusive recipe
Carrot Lentil Puree

with Coconut Milk and Curry

4.70588
(17)

30 mins

30 mins

213 calories

79
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Chocolate and Date Brownies recipe
No Refined Sugar
Chocolate and Date Brownies

with hazelnuts

3.6
(5)

25 mins

65 mins

213 calories

76
Smarter Buttermilk Cream recipe
EatSmarter exclusive recipe
Smarter Buttermilk Cream

with Elderberry Syrup and Blueberries

3.666665
(3)

30 mins

210 mins

214 calories

60
Green Smoothie with Kefir recipe
Stomach-Soothing
Green Smoothie with Kefir
5
(14)

10 mins

10 mins

214 calories

98
Pickled Lemons recipe
EatSmarter exclusive recipe
Pickled Lemons

Moroccan Style

3.5
(2)

30 mins

60480 mins

216 calories

100
White Asparagus in Parchment recipe
Seasonal Kitchen
White Asparagus in Parchment

with Carrots and Ginger

4.5
(6)

30 mins

55 mins

216 calories

83
Summer Rolls with Tofu and Vegetables recipe
Summer Rolls with Tofu and Vegetables
0
(0)

30 mins

30 mins

217 calories

87
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Easter Cheesecake recipe
No-Bake
Easter Cheesecake

with Mango

4.857145
(7)

30 mins

210 mins

219 calories

50
Shrimp Spring Rolls recipe
Shrimp Spring Rolls
0
(0)

30 mins

40 mins

220 calories

74
Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

62
Creamy Red Cabbage Coleslaw recipe
Smarter Home Cooking
Creamy Red Cabbage Coleslaw
5
(1)

25 mins

100 mins

224 calories

72
Salmon Tartare with Sprouts and Baby Spinach recipe
Salmon Tartare with Sprouts and Baby Spinach
0
(0)

30 mins

30 mins

224 calories

92
Baked Potatoes with Creamy Dip recipe
Baked Potatoes with Creamy Dip
5
(1)

60 mins

60 mins

224 calories

96
Fig and Strawberry Carpaccio with Ricotta Cheese recipe
Flavorful Snack For Weight Loss
Fig and Strawberry Carpaccio with Ricotta Cheese
5
(3)

20 mins

20 mins

224 calories

96
Goat Cheese on Wild Herbs Asparagus Salad recipe
Healthy Gourmet Kitchen
Goat Cheese on Wild Herbs Asparagus Salad
5
(2)

45 mins

45 mins

224 calories

90
Deviled Eggs with Beets and Capers recipe
Variation On A Classic Dish
Deviled Eggs with Beets and Capers
5
(8)

25 mins

25 mins

224 calories

84
Cod Fillets recipe
Cooking For Kids
Cod Fillets

with Chard and Kohrabi

4.666665
(6)

35 mins

35 mins

225 calories

93
Stuffed Zucchini Flowers recipe
Healthy Mediterranean Food
Stuffed Zucchini Flowers
5
(1)

60 mins

90 mins

226 calories

92
Scallions with Arugula, Parmesan and Olives recipe
Scallions with Arugula, Parmesan and Olives
0
(0)

10 mins

16 mins

226 calories

79
Zoodles with Prawns recipe
Low-Carb Substitute
Zoodles with Prawns
4.8
(5)

20 mins

20 mins

226 calories

83
Moroccan Spinach Salad recipe
Local Kitchen
Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

4.81818
(11)

30 mins

35 mins

228 calories

98
Potato Pizza recipe
For The Whole Family
Potato Pizza

with Ground Beef and Peppers

4.444445
(9)

45 mins

100 mins

229 calories

87
Fennel Salad with Carrots, Onions and Radishes recipe
Fennel Salad with Carrots, Onions and Radishes
5
(1)

25 mins

25 mins

229 calories

88
Cottage Cheese with Strawberries recipe
Flavorful Snack For Weight Loss
Cottage Cheese with Strawberries
5
(1)

20 mins

20 mins

229 calories

67
Cream of Green and White Asparagus Soup recipe
Guilt-Free Delicacy
Cream of Green and White Asparagus Soup
5
(3)

45 mins

60 mins

229 calories

100
Fruity Chicken Skewers recipe
Protein-Packed Lunch
Fruity Chicken Skewers

with Cilantro-Curry Yogurt

4.666665
(3)

25 mins

35 mins

230 calories

72
Strawberry Yogurt Cake recipe
Guilt-Free Snack
Strawberry Yogurt Cake

with Buttermilk

4.666665
(6)

60 mins

300 mins

231 calories

60
Asparagus Fries with Garlic Dip recipe
Healthier Version Of A Classic Recipe
Asparagus Fries with Garlic Dip
4.8
(10)

45 mins

45 mins

232 calories

89
Sugar Free Granola recipe
Flavorful Diet Breakfast
Sugar Free Granola
5
(30)

20 mins

60 mins

232 calories

97

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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