Shrimp Spring Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 76.5 μg | (128 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 25.3 μg | (56 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 314 mg | (8 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 38 g |
Ingredients
- Ingredients
- 150 grams Glass noodles
- 1 handful Thai basil
- 1 small Papaya (about 250 g)
- 150 grams shrimp (cooked, peeled, and ready to eat)
- 8 leaves Rice paper ( 22 cm in diameter)
- 1 Tbsp light soy sauce
Preparation steps
Put the glass noodles in a bowl, pour boiling water over the noodles. Leave for about 10 minutes until they are soft. Drain them in a colander, rinse with cold water, and drain well. Use kitchen scissors to cut noodles into pieces about 5 cm (2 inches) long.
Rinse the basil and shake dry. Pick off the leaves and cut into fine shreds. Peel the papaya with a peeler and cut into small dice. Rinse the shrimp and drain well.
To work with rice paper, fill a shallow dish, slightly larger than the sheets of rice paper, with water. Lay a cloth on a work surface and have a second cloth ready. Working with one sheet of rice paper at a time, submerge the rice paper in the water and soak for about 1 minute. Transfer to the cloth and pat dry with the second cloth.
Mound glass noodles, basil, and papaya across center of the softened rice paper sheet. Top with the shrimp and drizzle with a little soy sauce. Give the rice paper a quarter turn and roll into a cylinder.
To serve, cut the spring rolls in half crosswise at an angle.
