Smarter Snack

Cream Cheese Radish Toast

5
Average: 5 (6 votes)
(6 votes)
Cream Cheese Radish Toast

Cream Cheese Radish Toast - A fresh taste of Spring!

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
200
calories
Calories

Healthy, because

Even smarter

Nutritional values

With an average of 13 percent protein per 100 grams, cream cheese represents a good source of protein, ideal for strong muscles and cell development. The dairy product brings only a small amount of lactose and is therefore often well tolerated even with an intolerance.

If you want cream cheese to be especially creamy, it's nice to make it yourself. 

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein13 g(13 %)
Fat6 g(5 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K9.4 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate65 μg(22 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C4 mg(4 %)
Potassium252 mg(6 %)
Calcium90 mg(9 %)
Magnesium51 mg(17 %)
Iron2.4 mg(16 %)
Iodine7 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.6 g
Uric acid56 mg
Cholesterol10 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 Radish
1 tsp Sesame seeds
1 Tbsp olive oil
peppers
2 handfuls Watercress
4 slices Spelt bread (or any hearty bread)
9 ozs cream cheese
1 tsp dried black garlic (or black cumin/sesame seeds)
How healthy are the main ingredients?
cream cheeseWatercressolive oilSesame seedsRadish

Preparation steps

1.

Clean, wash and finely slice the radishes. Mix with sesame seeds, oil and 1 pinch of pepper. Wash watercress and shake dry. Toast bread lightly.

2.

Spread slices of bread with cream cheese, top with marinated radishes and watercress and serve sprinkled with black garlic.