Scallions with Arugula, Parmesan and Olives

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Scallions with Arugula, Parmesan and Olives
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 cal.(11 %)
Protein7 g(7 %)
Fat17 g(15 %)
Carbohydrates10 g(7 %)
Sugar added4 g(16 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K29.1 μg(49 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C23 mg(24 %)
Potassium228 mg(6 %)
Calcium360 mg(36 %)
Magnesium25 mg(8 %)
Iron1.4 mg(9 %)
Iodine19 μg(10 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.8 g
Uric acid22 mg
Cholesterol16 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
12 scallions
3 Tbsps olive oil
salt
freshly ground peppers
powdered sugar (for dusting)
100 grams black Olives (pitted)
1 handful Arugula
lemon juice (for drizzling)
80 grams freshly grated Parmesan
How healthy are the main ingredients?
OliveParmesanArugulaolive oilsalt

Preparation steps

1.

Rinse and trim the scallions and cut across diagonally and then in half lengthwise. Sauté slowly in some oil for 4-5 minutes. Dust with some powdered sugar let it caramelize. 

Cut the olives in half.

2.

Rinse the arugula, shake dry and pluck into small pieces. Arrange over the scallions and drizzle with a little lemon juice. 

Season with salt and pepper and serve garnished with olives and Parmesan.