Vanilla Cream with Strawberry Granita
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Vanilla Cream with Strawberry Granita - Ice cold refreshment with delicious spring fruit.
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
208
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 373 mg | (9 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 3 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Strawberries
- 4 Tbsps Strawberry syrup
- 4 Tbsps lemon juice
- 1 Vanilla bean
- 500 grams Quark
- 2 Tbsps powdered sugar (20 g)
- 150 grams Yogurt (low-fat)
- 2 stalks mint
Preparation steps
1.
For the granita, rinse and core strawberries. Mix with strawberry syrup and 2 tablespoons of lemon juice in a blender until fine. Place mixture into a shallow metal bowl and freeze for about 1 hour.
2.
After one hour, stir granita mixture well with a fork and chill 1 additional hour.
3.
Meanwhile, for the cream, halve vanilla bean lengthwise and scrape out seeds with a sharp knife. Mix with Quark, remaining lemon juice and powdered sugar. Fold in the yogurt (low-fat).
4.
Rinse mint and shake dry. Pluck leaves.
5.
Distribute vanilla cream into 4 glasses. Top with strawberry granita and garnish with mint leaves.
