Summer Rolls with Tofu and Vegetables

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Summer Rolls with Tofu and Vegetables
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
217
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein14 g(14 %)
Fat5 g(4 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E9.3 mg(78 %)
Vitamin K69.4 μg(116 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate114 μg(38 %)
Pantothenic acid0.8 mg(13 %)
Biotin17.3 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69 mg(73 %)
Potassium470 mg(12 %)
Calcium194 mg(19 %)
Magnesium79 mg(26 %)
Iron3.2 mg(21 %)
Iodine9 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.8 g
Uric acid100 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
80 grams Glass noodles
1 large carrot
½ Cucumber
300 grams Smoked tofu
1 red Bell pepper
2 scallions
½ head Iceberg lettuce
1 handful fresh Fresh herbs (such as, coriander, Thai basil, mint)
8 sheets Rice paper (22 cm diameter)
How healthy are the main ingredients?
carrotCucumber

Preparation steps

1.

Cook the rice noodles according to package instructions. Then drain and cut small with scissors.

Peel the carrots and the cucumber. Halve the cucumber, scrape out the seeds and then cut both into thin sticks. Also, slice the tofu. Rinse and trim the bell pepper and cut into thin sticks. Rinse and trim the scallions, cut into pieces about 10 cm long (approximately 4 inches) and then cut into fine strips. Rinse the lettuce, shake dry and cut into strips. Rinse the herbs, shake dry and pluck off the leaves.

2.

Fill a shallow dish, slightly larger than the sheets of rice paper, with water. Spread out a cloth and keep a second cloth to hand. Place the rice paper sheets into the water and soak for about 1 minute. Then gently spread out on the cloth and pat dry with the second cloth.

Spoon on the prepared ingredients, turn the edges and roll up.

Serve immediately.

3.

Suggestion: Serve with a peanut dip.