Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Beetroot Salad with Blue Cheese

(0)

15 mins

105 mins

Beansprout Spring Rolls

(0)

10 mins

20 mins

Wrapped Chinese Appetisers

(0)

90 mins

Cream Cheese with Herbs and Salad Rocket on Bread

(0)

10 mins

70 mins

Shrimp Rolls With Sweet Chili Dipping Sauce

(0)

25 mins

30 mins

Prawn Nems with Asparagus

(0)

25 mins

Summer Rolls

(0)

25 mins

Asian Spring Rolls

(0)

30 mins

38 mins

Micro Salad Toasts

(0)

10 mins

1779 calories

Healthy Vietnamese Wrappers

(0)

30 mins

Chicken Summer Rolls

(0)

25 mins

37 mins

Spinach and Mandarin Salad

(0)

10 mins

30 mins

Sliced Chicken and Beets with Salad Leaves

(0)

50 mins

478 calories

Wrapped Vegetable Spears

(0)

30 mins

Crunchy Nems with Dip

(0)

25 mins

Chinese Veggie Wrappers

(0)

45 mins

55 mins

Green Vegetable Broth

(0)

30 mins

365 calories

Healthy Seafood Nems

(0)

25 mins

Tropical Cream Cheese Tart

(0)

65 mins

245 mins

Mixed Filled Rolls

(0)

10 mins

Cucumber Yoghurt Dip

(0)

20 mins

Sweet Mini Pancakes

(0)

45 mins

Southeast Asian Nems

(0)

30 mins

Smoked Fish Wraps

(0)

10 mins

344 calories

Mini Sliced Tomato Tatin

(0)

30 mins

Sweet Dough Slices with Fruit

(0)

45 mins

Golden Spring Rolls with Chicken

(0)

35 mins

Fried Tilapia with Spinach Sauce

(0)

35 mins

39 mins

Healthy Green Smoothie

(0)

5 mins

291 calories

Healthy Asian Wrappers

(0)

40 mins

Oriental Parcel Snacks

(0)

30 mins

50 mins

Asian Beef Wrappers

(0)

60 mins

Good Mood Recipe

Lemon Tarts with Ricotta

(0)

30 mins

75 mins

Chinese Appetisers with Dip

(0)

30 mins

60 mins

Pasta Soup with Dumplings

(0)

30 mins

55 mins

Vegetable Nems with Dip

(0)

30 mins

35 mins

Sandwich Stacks

(0)

20 mins

Cheese Tartlets with Fruit

(0)

35 mins

245 mins

Ham-Filled Pancakes

(0)

20 mins

60 mins

Salmon and Asparagus Roll Ups

(0)

40 mins

85 mins

Leek and Fish Rice Paper Rolls

(0)

30 mins

40 mins

Salad with Radishes, Avocado and Daisies

(0)

30 mins

Salad with Boiled Eggs and Capers

(0)

25 mins

Rice Paper Rolls with Shrimp, Vegetables and Dip

(0)

25 mins

241 calories

Salad Rolls

(0)

40 mins

50 mins

188 calories

Spring Rolls with Asparagus and Shrimp

Vietnamese Style

(0)

30 mins

Vietnamese Style Spring Rolls

with Shrimp and Asparagus

(0)

30 mins

273 calories

Shrimp Spring Rolls

(0)

30 mins

35 mins

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.