Healthy Asian Wrappers

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Healthy Asian Wrappers
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Health Score:
Health Score
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein19.28 g(20 %)
Fat1.41 g(1 %)
Carbohydrates42.74 g(28 %)
Sugar added0 g(0 %)
Roughage1.35 g(5 %)
Vitamin A95.69 mg(11,961 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.16 mg(10 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.12 mg(11 %)
Niacin6.08 mg(51 %)
Vitamin B₆0.18 mg(13 %)
Folate31.06 μg(10 %)
Pantothenic acid0.55 mg(9 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂1.07 μg(36 %)
Vitamin C14.3 mg(15 %)
Potassium360.61 mg(9 %)
Calcium73.04 mg(7 %)
Magnesium47.82 mg(16 %)
Iron2.34 mg(16 %)
Iodine0.15 μg(0 %)
Zinc0.97 mg(12 %)
Saturated fatty acids0.25 g
Cholesterol78.78 mg
Author of this recipe:
How healthy are the main ingredients?
MushroomCucumbertomatolemon

Ingredients

for
8
Ingredients
20
frozen Spring roll dough sheet (defrosted)
1 ¾ ounces
2 ½ cups
Surimi (quartered lengthways)
2 cups
cooked Prawn (chopped)
1 bunch
Chive (chopped)
4
scallions (finely chopped)
2 tablespoons
1.333 cups
enokitake Mushrooms
1
Cucumber (sliced)
3
tomatoes (sliced)
Lettuce (cut into strips)
1
lemon (cut into wedges)
Product recommendation
Optional: Fry the spring rolls in hot oil, pat dry with kitchen paper and serve warm with the chilli sauce.

Preparation steps

1.
Placed 20 spring roll sheets on the table and cover with a damp tea towel. Place the noodles in a bowl of warm water and allow to soften (approx. 10 min) then cut up small with scissors.
2.
Mix together the surimi, prawns, chives, spring onions and the noodles with the fish sauce and a pinch of sugar.
3.
Fill the spring roll sheets as desired - placed the filling on the lower end along with the mushrooms, cucumber, tomatoes and lettuce. Roll up then cut in half and serve with the chilli sauce and lemon.