Golden Spring Rolls with Chicken

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Golden Spring Rolls with Chicken
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 roll contains
(Percentage of daily recommendation)
Calorie398 kcal(19 %)
Protein32.25 g(33 %)
Fat6.71 g(6 %)
Carbohydrates52.43 g(35 %)
Sugar added0 g(0 %)
Roughage1.21 g(4 %)
Vitamin A360.19 mg(45,024 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.87 mg(7 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.1 mg(9 %)
Niacin17.7 mg(148 %)
Vitamin B₆0.49 mg(35 %)
Folate10.63 μg(4 %)
Pantothenic acid0.71 mg(12 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.24 μg(8 %)
Vitamin C26.85 mg(28 %)
Potassium254.06 mg(6 %)
Calcium57.86 mg(6 %)
Magnesium25.05 mg(8 %)
Iron3.78 mg(25 %)
Iodine0.45 μg(0 %)
Zinc0.77 mg(10 %)
Saturated fatty acids1.3 g
Cholesterol72.83 mg

Ingredients

for
16
Ingredients
1 tablespoon Nut oil (plus extra for deep-frying)
2 cups Chicken breasts (skinned and finely chopped)
1 tablespoon soy sauce
½ tablespoon five spice powder
1 carrot (peeled and cut into fine batons)
1 red pepper (seeded and finely sliced)
2 scallions (finely sliced lengthways)
1 teaspoon fresh ginger (grated)
16 Spring roll dough sheet
1 teaspoon Corn starch
1 tablespoon water
How healthy are the main ingredients?
Chicken breastsoy saucegingercarrot
Product recommendation
Dipping Sauce Mix together 2 tbsp soy sauce, 1 tbsp rice vinegar, finely chopped red chilli and 1 tsp sugar for a sweet-sharp contrast

Preparation steps

1.
Heat the oil in a wok until nearly smoking, then fry the chicken for 2 minutes. Add the soy and five spice, then remove with a slotted spoon and set aside to cool. Wipe the wok clean.
2.
Place the vegetables in a bowl with the ginger, then add the chicken mixture and stir to combine.
3.
Lay 2 spring roll wrappers on top of one another. Place 2 tbsp filling in the centre then roll the wrapper up, sealing the edges with the cornflour mixed with water to make a paste. Repeat until all the wrappers are used up.
4.
Fill the wok a quarter-full with oil and heat until a cube of bread turns golden and sizzles when thrown in. Deep fry the spring rolls in batches for 3 minutes, turning carefully, until golden and crisp.
5.
Drain on kitchen paper and serve.