Mixed Filled Rolls

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Mixed Filled Rolls
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Health Score:
Health Score
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
2212
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,212 kcal(105 %)
Protein323.62 g(330 %)
Fat73.93 g(64 %)
Carbohydrates68.52 g(46 %)
Sugar added0 g(0 %)
Roughage3.25 g(11 %)
Vitamin A117.43 mg(14,679 %)
Vitamin D0 μg(0 %)
Vitamin E7.07 mg(59 %)
Vitamin B₁6.52 mg(652 %)
Vitamin B₂3.47 mg(315 %)
Niacin137.78 mg(1,148 %)
Vitamin B₆6.43 mg(459 %)
Folate76.25 μg(25 %)
Pantothenic acid9.72 mg(162 %)
Biotin10.84 μg(24 %)
Vitamin B₁₂7.67 μg(256 %)
Vitamin C8.71 mg(9 %)
Potassium5,224.39 mg(131 %)
Calcium312.65 mg(31 %)
Magnesium397 mg(132 %)
Iron18.27 mg(122 %)
Iodine0.68 μg(0 %)
Zinc33.19 mg(415 %)
Saturated fatty acids25.55 g
Cholesterol872.62 mg
Author of this recipe:
How healthy are the main ingredients?
AvocadoGoat cheesetomatoArugula

Ingredients

for
4
Coppa and avocado
4
finger Rolls
2 tablespoons
butter (softened)
12 slices
1
Avocado (peeled, stoned and sliced)
Goat’s cheese and tomato
4
finger Rolls
2 tablespoons
butter (softened)
cup
0.333 cup
tomatoes (chopped)
1 handful
Cucumber and chilli jam
4
finger Rolls
6 tablespoons
Pepper Jelly
3 tablespoons
sliced almonds (toasted)
¼
Cucumber (peeled and sliced)
Product recommendation
Smart tip Serve the rolls immediately to prevent the avocado going black.

Preparation steps

1.
Cut all of the rolls in half horizontally without cutting all the way through one side, then spread the insides with butter.
2.
Stuff four of the rolls with coppa and avocado and season with a little sea salt and black pepper.
3.
Mix the goat’s cheese with the sun-blush tomatoes and rocket and fill four more of the rolls.
4.
Mix the chilli jam with the flaked almonds and spread the mixture over the inside of the final rolls/ Lay a row of cucumber slices down the middle before closing.