Asian Spring Rolls

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Asian Spring Rolls
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 kcal(18 %)
Protein10.77 g(11 %)
Fat14.92 g(13 %)
Carbohydrates54.15 g(36 %)
Sugar added0 g(0 %)
Roughage2.46 g(8 %)
Vitamin A204.11 mg(25,514 %)
Vitamin D0 μg(0 %)
Vitamin E1.07 mg(9 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.08 mg(7 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.26 mg(19 %)
Folate49.39 μg(16 %)
Pantothenic acid0.28 mg(5 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C91.41 mg(96 %)
Potassium228.81 mg(6 %)
Calcium59.75 mg(6 %)
Magnesium14.44 mg(5 %)
Iron3.07 mg(20 %)
Iodine0.9 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2.03 g
Cholesterol13.33 mg

Ingredients

for
2
Ingredients
8 Spring roll dough sheet (frozen or fresh)
2 scallions (cleaned and finely chopped)
2 cloves garlic (peeled and minced)
1 teaspoon fresh Lemon peel (grated)
1 small Red pepper (rinsed; seeded and finely chopped)
¼ cup shredded White cabbage (blanched and drained)
2 tablespoons soybean oil
salt (to taste)
freshly ground Black pepper
Peanut oil (for deep-frying)
fresh cilantro (to garnish)
sweet Chili sauce (for dipping)
How healthy are the main ingredients?
soybean oilgarlicsalt
Product recommendation
Cooking time based on two batches.

Preparation steps

1.
If using frozen wrapper, lay the spring roll wrappers side by side to thaw while preparing the filling.
2.
Heat the soya oil in a wok and stir-fry the spring onions, garlic, and grated lemon peel. Add the peppers and stir-fry for about 2 minutes. Finally, add the cabbage and stir-fry briefly. Season to taste with salt and pepper.
3.
Place a little of the filling in the center of each spring roll wrapper and fold one corner of the wrapper over it. Fold in the two sides and roll up. Heat the peanut oil to 350ºF / 180°C. Working in batches if necessary, deep-fry the rolls for 2 to 4 minutes, until golden. Garnish with fresh cilantro and serve with sweet chilli dipping sauce.