Healthy Green Smoothie

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Healthy Green Smoothie
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
366
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie366 kcal(17 %)
Protein18.39 g(19 %)
Fat7.51 g(6 %)
Carbohydrates65.83 g(44 %)
Sugar added11.5 g(46 %)
Roughage9.13 g(30 %)
Vitamin A3,250.81 mg(406,351 %)
Vitamin D3.09 μg(15 %)
Vitamin E7.11 mg(59 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.9 mg(82 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.94 mg(67 %)
Folate680.8 μg(227 %)
Pantothenic acid0.92 mg(15 %)
Biotin4.19 μg(9 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C109.82 mg(116 %)
Potassium2,462.66 mg(62 %)
Calcium633.01 mg(63 %)
Magnesium299.43 mg(100 %)
Iron9.49 mg(63 %)
Iodine39.58 μg(20 %)
Zinc2.4 mg(30 %)
Saturated fatty acids4.06 g
Cholesterol17.22 mg

Ingredients

for
1
Ingredients
½ cup Vanilla yogurt
1 cup fresh Spinach (packed)
2 teaspoons honey
½ Banana
2 tablespoons fresh Lime juice
½ cup milk
How healthy are the main ingredients?
SpinachhoneyBanana

Preparation steps

1.
Place all ingredients in a blender and puree until smooth. Pour into a glass and serve.