Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
747 Spanish recipes from EAT SMARTER
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Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Beet Cooked with Asparagus and Radishes recipe
Beet Cooked with Asparagus and Radishes
3
(1)

20 mins

40 mins

175 calories

92
Spanish Omelette recipe
Spanish Omelette
3
(1)

15 mins

50 mins

1731 calories

93
Tomato Gazpacho with Frozen Olive Oil Cubes recipe
Tomato Gazpacho with Frozen Olive Oil Cubes
3
(1)

20 mins

200 mins

Baked Eggplant with Ground Beef and Tomato Sauce recipe
Baked Eggplant with Ground Beef and Tomato Sauce
3
(1)

35 mins

100 mins

Spanish Omelette with Broad Beans and Sausage recipe
Spanish Omelette with Broad Beans and Sausage
3
(1)

30 mins

55 mins

353 calories

82
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Cod-Vegetable Salad recipe
EatSmarter exclusive recipe
Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

0
(0)

25 mins

45 mins

417 calories

93
Ajo Blanco recipe
Ajo Blanco
0
(0)

30 mins

90 mins

Iberian Chicken Bake recipe
Iberian Chicken Bake
0
(0)

20 mins

65 mins

531 calories

95
Warm Potato and Pork Plate recipe
Warm Potato and Pork Plate
0
(0)

30 mins

30 mins

557 calories

79
Spanish Egg and Potato Squares recipe
Spanish Egg and Potato Squares
0
(0)

30 mins

30 mins

307 calories

96
Spanish Sausage Canapes recipe
Spanish Sausage Canapes
0
(0)

25 mins

25 mins

Chilled Andalusian Soup recipe
Chilled Andalusian Soup
0
(0)

25 mins

145 mins

Stuffed Peppers recipe
Stuffed Peppers
0
(0)

60 mins

60 mins

Mediterranean Drumsticks recipe
Mediterranean Drumsticks
0
(0)

30 mins

75 mins

911 calories

59
Savoury Shellfish Appetisers recipe
Savoury Shellfish Appetisers
0
(0)

25 mins

25 mins

Mixed Seafood Casserole recipe
Mixed Seafood Casserole
0
(0)

30 mins

50 mins

474 calories

84
Chilled Spanish Bisque recipe
Chilled Spanish Bisque
0
(0)

30 mins

90 mins

259 calories

84
Seafood and Herb Bisque recipe
Seafood and Herb Bisque
0
(0)

45 mins

45 mins

Spanish-style Chicken with Rice recipe
Spanish-style Chicken with Rice
0
(0)

20 mins

45 mins

554 calories

88
Seafood and Bean Stew recipe
Seafood and Bean Stew
0
(0)

35 mins

765 mins

87
Spanish Rice with Seafood recipe
Spanish Rice with Seafood
0
(0)

50 mins

50 mins

680 calories

79
Casserole from Northern Spain recipe
Casserole from Northern Spain
0
(0)

35 mins

835 mins

Spanish Seafood Rice Dish recipe
Spanish Seafood Rice Dish
0
(0)

50 mins

50 mins

736 calories

81
Spanish Vanilla Dessert with Raspberries recipe
Spanish Vanilla Dessert with Raspberries
0
(0)

30 mins

30 mins

237 calories

62
Egg Tortilla Bites recipe
Egg Tortilla Bites
0
(0)

30 mins

55 mins

260 calories

82
Spanish Potatoes recipe
Spanish Potatoes
0
(0)

20 mins

60 mins

666 calories

60
Glazed Wings with Lemon and Parsley recipe
Glazed Wings with Lemon and Parsley
0
(0)

20 mins

165 mins

867 calories

62
Buttery Spanish Shrimp recipe
Buttery Spanish Shrimp
0
(0)

15 mins

22 mins

508 calories

92
Hearty Lamb Shin with Carrots recipe
Hearty Lamb Shin with Carrots
0
(0)

20 mins

515 mins

Catalan Creams recipe
Catalan Creams
0
(0)

25 mins

175 mins

Caramel Custards recipe
Caramel Custards
0
(0)

20 mins

65 mins

Mussel and Prawn Spanish Rice recipe
Mussel and Prawn Spanish Rice
0
(0)

25 mins

285 mins

1225 calories

82
Cod and Chickpea Stew recipe
Cod and Chickpea Stew
0
(0)

15 mins

330 mins

Chicken and Bean Stew with Couscous recipe
Chicken and Bean Stew with Couscous
0
(0)

60 mins

60 mins

90
Classic Spanish Rice Dish recipe
Classic Spanish Rice Dish
0
(0)

15 mins

60 mins

1117 calories

74
Toasted Bread Appetisers recipe
Toasted Bread Appetisers
0
(0)

25 mins

30 mins

1724 calories

83
Peppers with Soft Cheese Filling recipe
Peppers with Soft Cheese Filling
0
(0)

20 mins

20 mins

Sticky Chicken recipe
Sticky Chicken
0
(0)

40 mins

220 mins

1338 calories

74
Crusted Potatoes with Spicy Dip recipe
Crusted Potatoes with Spicy Dip
0
(0)

20 mins

50 mins

Ham Toasties recipe
Ham Toasties
0
(0)

20 mins

20 mins

528 calories

75
Gourmet French-style Molluscs recipe
Gourmet French-style Molluscs
0
(0)

60 mins

340 mins

Garlicky Spicy Shrimp recipe
Garlicky Spicy Shrimp
0
(0)

10 mins

15 mins

282 calories

96
Spanish Pork Tail with Orange Jam recipe
Spanish Pork Tail with Orange Jam
0
(0)

35 mins

345 mins

Crunchy Pork Slices recipe
Crunchy Pork Slices
0
(0)

15 mins

40 mins

Chilled Tomato Bisque recipe
Chilled Tomato Bisque
0
(0)

20 mins

50 mins

Sliced Pear and Pork Bruschetta recipe
Sliced Pear and Pork Bruschetta
0
(0)

5 mins

10 mins

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.

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