Casserole from Northern Spain

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Casserole from Northern Spain
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 13 h. 55 min.
Ready in
Calories:
823
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie823 kcal(39 %)
Protein23.11 g(24 %)
Fat26.03 g(22 %)
Carbohydrates131.2 g(87 %)
Sugar added0 g(0 %)
Roughage9.8 g(33 %)
Vitamin A740.43 mg(92,554 %)
Vitamin D0.54 μg(3 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.28 mg(25 %)
Niacin8.04 mg(67 %)
Vitamin B₆0.65 mg(46 %)
Folate139.06 μg(46 %)
Pantothenic acid0.84 mg(14 %)
Biotin5.59 μg(12 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C55.89 mg(59 %)
Potassium1,355.51 mg(34 %)
Calcium129.88 mg(13 %)
Magnesium133.94 mg(45 %)
Iron5 mg(33 %)
Iodine1.8 μg(1 %)
Zinc3.33 mg(42 %)
Saturated fatty acids8.89 g
Cholesterol40.43 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅔ cups
2
waxy potatoes (approx. 250 g | 1.667 cups, roughly diced)
2
carrots (roughly diced)
2 cups
Chorizo (sliced)
1 ⅔ cups
Black pudding (sliced)
1 tablespoon
¾ cup
smoked Bacon (streaky, American)
2
onions (diced)
2 cloves
garlic (diced)
2
tomatoes (diced)
1
green Bell pepper (chopped)
1 teaspoon
¼ cup
cup
vegetable stock (or chicken)

Preparation steps

1.
Soak the beans overnight. The following day, rinse in a sieve and drain, then transfer to a pan, cover with water, put a lid on and simmer gently for around 1 hour. Add extra water as needed.
2.
Cook the potatoes in boiling salted water for around 15 minutes, adding the carrots after around 7 minutes. Drain well.
3.
Fry the chorizo and black pudding in a frying pan in hot oil until crispy, then remove and put to one side.
4.
Fry the bacon, onion and garlic in the pan, then add the potatoes, carrots, tomatoes and peppers and fry for 1-2 minutes. Stir in the tomato purée and deglaze with wine and stock. Add the cooked beans and the fried sausage and season to taste with salt, ground black pepper and chilli powder.
5.
Divide between bowls and serve, with a salad if desired.