Chilled Spanish Bisque

Name: Chilled Spanish Bisque
Total time: 1 h 30 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 4 slices white Bread (crusts removed); 4 tablespoons lukewarm water; 2 Bell pepper (1 red, 1 yellow, seeds removed, roughly chopped, 1/4 finely); 1 Cucumber (peeled, seeds removed, roughly chopped, 1/4 finely); 6 tomatoes (peeled, quartered, seeds removed); 1 onion (chopped); 1 clove garlic (chopped); 2 cups Tomato juice; 0.25 cup lemon juice; 1 tablespoon paprika; 0.25 cup olive oil; 1 pinch sugar; oregano

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Health Score:

8,3 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 30 min.

Ready in

Calories:

305

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	305 kcal	(15 %)
Protein	7.79 g	(8 %)
Fat	15.73 g	(14 %)
Carbohydrates	37.21 g	(25 %)
Sugar added	1.05 g	(4 %)
Roughage	4.77 g	(16 %)

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more nutritional values

Vitamin A	368.76 mg	(46,095 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.99 mg	(17 %)
Vitamin B₁	0.25 mg	(25 %)
Vitamin B₂	0.13 mg	(12 %)
Niacin	4.27 mg	(36 %)
Vitamin B₆	0.43 mg	(31 %)
Folate	57.8 μg	(19 %)
Pantothenic acid	0.65 mg	(11 %)
Biotin	11.06 μg	(25 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	89.82 mg	(95 %)
Potassium	1,225.69 mg	(31 %)
Calcium	114.95 mg	(11 %)
Magnesium	61.11 mg	(20 %)
Iron	2.23 mg	(15 %)
Iodine	1.34 μg	(1 %)
Zinc	1.11 mg	(14 %)
Saturated fatty acids	2.19 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

How healthy are the main ingredients?

Cucumber tomato garlic oregano

Ingredients

for

servings

Ingredients: 4 slices
white Bread (crusts removed); 4 tablespoons
lukewarm water; 2
Bell pepper (1 red, 1 yellow, seeds removed, roughly chopped, 1/4 finely); 1
Cucumber (peeled, seeds removed, roughly chopped, 1/4 finely); 6
tomatoes (peeled, quartered, seeds removed); 1
onion (chopped); 1 clove
garlic (chopped); 2 cups
Tomato juice; ¼ cup
lemon juice; 1 tablespoon
paprika; ¼ cup
olive oil; 1 pinch
sugar

To garnish: oregano

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Preparation steps

Soften the bread in the lukewarm water. Squeeze the water out.

Mix the roughly chopped vegetables, the tomatoes, onion, garlic, tomato juice, bread, lemon juice, paprika and olive oil and purée finely. If the soup is too thick, add a little water.

Chill the soup before serving, preferably for at least 1 hour.

Season with sugar, salt and ground black pepper. Sprinkle with the finely chopped vegetables and serve, garnished with oregano.