Chilled Spanish Bisque

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Chilled Spanish Bisque
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
305
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie305 kcal(15 %)
Protein7.79 g(8 %)
Fat15.73 g(14 %)
Carbohydrates37.21 g(25 %)
Sugar added1.05 g(4 %)
Roughage4.77 g(16 %)
Vitamin A368.76 mg(46,095 %)
Vitamin D0 μg(0 %)
Vitamin E1.99 mg(17 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.13 mg(12 %)
Niacin4.27 mg(36 %)
Vitamin B₆0.43 mg(31 %)
Folate57.8 μg(19 %)
Pantothenic acid0.65 mg(11 %)
Biotin11.06 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C89.82 mg(95 %)
Potassium1,225.69 mg(31 %)
Calcium114.95 mg(11 %)
Magnesium61.11 mg(20 %)
Iron2.23 mg(15 %)
Iodine1.34 μg(1 %)
Zinc1.11 mg(14 %)
Saturated fatty acids2.19 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 slices
white Bread (crusts removed)
4 tablespoons
lukewarm water
2
Bell pepper (1 red, 1 yellow, seeds removed, roughly chopped, 1/4 finely)
1
Cucumber (peeled, seeds removed, roughly chopped, 1/4 finely)
6
tomatoes (peeled, quartered, seeds removed)
1
onion (chopped)
1 clove
garlic (chopped)
2 cups
¼ cup
1 tablespoon
¼ cup
1 pinch
To garnish
How healthy are the main ingredients?
Cucumbertomatooniongarlicolive oilsugar

Preparation steps

1.
Soften the bread in the lukewarm water. Squeeze the water out.
2.
Mix the roughly chopped vegetables, the tomatoes, onion, garlic, tomato juice, bread, lemon juice, paprika and olive oil and purée finely. If the soup is too thick, add a little water.
3.
Chill the soup before serving, preferably for at least 1 hour.
4.
Season with sugar, salt and ground black pepper. Sprinkle with the finely chopped vegetables and serve, garnished with oregano.