Chilled Spanish Bisque
(0 votes)
(0 votes)
Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 kcal | (15 %) | ||
| Protein | 7.79 g | (8 %) | ||
| Fat | 15.73 g | (14 %) | ||
| Carbohydrates | 37.21 g | (25 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 4.77 g | (16 %) |
more nutritional values
| Vitamin A | 368.76 mg | (46,095 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.99 mg | (17 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 4.27 mg | (36 %) | ||
| Vitamin B₆ | 0.43 mg | (31 %) | ||
| Folate | 57.8 μg | (19 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 11.06 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 89.82 mg | (95 %) | ||
| Potassium | 1,225.69 mg | (31 %) | ||
| Calcium | 114.95 mg | (11 %) | ||
| Magnesium | 61.11 mg | (20 %) | ||
| Iron | 2.23 mg | (15 %) | ||
| Iodine | 1.34 μg | (1 %) | ||
| Zinc | 1.11 mg | (14 %) | ||
| Saturated fatty acids | 2.19 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices white Bread (crusts removed)
- 4 tablespoons lukewarm water
- 2 Bell pepper (1 red, 1 yellow, seeds removed, roughly chopped, 1/4 finely)
- 1 Cucumber (peeled, seeds removed, roughly chopped, 1/4 finely)
- 6 tomatoes (peeled, quartered, seeds removed)
- 1 onion (chopped)
- 1 clove garlic (chopped)
- 2 cups Tomato juice
- ¼ cup lemon juice
- 1 tablespoon paprika
- ¼ cup olive oil
- 1 pinch sugar
- To garnish
- oregano
Preparation steps
1.
Soften the bread in the lukewarm water. Squeeze the water out.
2.
Mix the roughly chopped vegetables, the tomatoes, onion, garlic, tomato juice, bread, lemon juice, paprika and olive oil and purée finely. If the soup is too thick, add a little water.
3.
Chill the soup before serving, preferably for at least 1 hour.
4.
Season with sugar, salt and ground black pepper. Sprinkle with the finely chopped vegetables and serve, garnished with oregano.
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