Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
747 Spanish recipes from EAT SMARTER
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One Pan Cod and Tomatoes recipe
Low-Carb and Protein-Rich
One Pan Cod and Tomatoes
4.875
(8)

15 mins

20 mins

94
Spicy Eggs recipe
Filling High Protein Breakfast
Spicy Eggs

with Bell Pepper, Chile Pepper and Basil

4.833335
(6)

25 mins

45 mins

190 calories

95
Albóndigas recipe
Basic Healthy Recipe
Albóndigas
4.833335
(6)

30 mins

30 mins

343 calories

94
Stuffed Peppers with Lentils recipe
Classic Vegetarian Dish
Stuffed Peppers with Lentils
4.6
(20)

25 mins

50 mins

429 calories

Paella recipe
Healthier Version Of A Classic Recipe
Paella
4.75
(4)

40 mins

65 mins

719 calories

82
Artichoke Tortilla recipe
Healthy Gourmet Kitchen
Artichoke Tortilla

with Tomatoes and Feta Cheese

4.72222
(18)

20 mins

25 mins

246 calories

88
Orange and Fig Salad recipe
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

181 calories

92
Seafood Paella recipe
Healthy Dinner
Seafood Paella

with Saffron and Vegetables

4.666665
(9)

30 mins

60 mins

690 calories

94
Catalan Toasts recipe
Smarter Snack
Catalan Toasts

with Tomatoes

4.666665
(6)

25 mins

25 mins

172 calories

67
Burnt Caramel Cream recipe
EatSmarter exclusive recipe
Burnt Caramel Cream

with Bay Leaves and Lemon Zest

4.666665
(3)

30 mins

330 mins

325 calories

54
Basque Peppers with Scrambled Eggs recipe
Basque Peppers with Scrambled Eggs
4.666665
(3)

30 mins

45 mins

330 calories

88
Baked Vegetable Rice recipe
Variation On A Classic Dish
Baked Vegetable Rice

with Kohlrabi, Peppers and Carrots

4.64865
(74)

45 mins

60 mins

416 calories

93
Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.607145
(28)

70 mins

70 mins

270 calories

83
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
Roasted Sea Bass recipe
EatSmarter exclusive recipe
Roasted Sea Bass

with Garlic Mashed Potatoes

4.5
(2)

90 mins

150 mins

380 calories

85
Roasted Tomato Bread recipe
EatSmarter exclusive recipe
Roasted Tomato Bread

with Garlic

4.5
(2)

20 mins

20 mins

127 calories

92
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

322 calories

79
Gazpacho Soup in Shot Glasses recipe
Light And Refreshing
Gazpacho Soup in Shot Glasses
4.5
(2)

40 mins

40 mins

121 calories

79
Tomato and Olive Tapas recipe
Smarter Snack
Tomato and Olive Tapas
4.5
(2)

15 mins

78 mins

195 calories

87
Spanish-Style Chicken recipe
EatSmarter exclusive recipe
Spanish-Style Chicken

with Potatoes

4.4
(5)

40 mins

120 mins

736 calories

97
Vegetable Omelet recipe
Filling High Protein Breakfast
Vegetable Omelet

with Tomatoes and Bell Peppers

4.375
(16)

25 mins

25 mins

200 calories

96
Pan Seared Halibut recipe
Guilt-Free Delicacy
Pan Seared Halibut

with Pepper Sauce and Zucchini

4.375
(8)

75 mins

75 mins

466 calories

90
White Sangria recipe
EatSmarter exclusive recipe
White Sangria

with Grapes and Melons

4.333335
(3)

20 mins

80 mins

204 calories

79
Gazpacho with White Bread recipe
EatSmarter exclusive recipe
Gazpacho with White Bread

(Spanish Vegetable Soup)

4.333335
(3)

30 mins

90 mins

176 calories

92
Cold Vegetable Soup recipe
Light And Refreshing
Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

4.333335
(3)

20 mins

140 mins

235 calories

98
Chilled Gazpacho Soup recipe
Healthy Mediterranean Food
Chilled Gazpacho Soup
4.333335
(3)

45 mins

75 mins

91 calories

93
Spanish-Style Braised Chicken with Rice recipe
Variation On A Classic Dish
Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

4.333335
(12)

30 mins

90 mins

766 calories

84
Ham and Cheese Salad recipe
EatSmarter exclusive recipe
Ham and Cheese Salad

with Spicy Olive Dressing

4.2
(5)

20 mins

20 mins

424 calories

65
Salt-Crusted Potatoes recipe
Basic Healthy Recipe
Salt-Crusted Potatoes

with Cilantro

4.142855
(7)

25 mins

40 mins

144 calories

100
Savory Pumpkin Pancake recipe
Low Calorie Lunch
Savory Pumpkin Pancake

with Mushrooms and Sage

4.076925
(13)

30 mins

45 mins

211 calories

97
Zucchini Potato Tortilla recipe
Protein-Packed Lunch
Zucchini Potato Tortilla

with Serrano Ham

4
(20)

35 mins

45 mins

395 calories

83
Gazpacho with King Prawns recipe
Healthy Mediterranean Food
Gazpacho with King Prawns
4
(2)

40 mins

40 mins

207 calories

77
Gazpacho recipe
Guilt-Free Delicacy
Gazpacho
4
(2)

30 mins

90 mins

Spanish Tortilla with Potatoes, Tomatoes and Bell Peppers recipe
Vegetarian Delicacy
Spanish Tortilla with Potatoes, Tomatoes and Bell Peppers
4
(2)

30 mins

50 mins

360 calories

98
Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe
Braised Mackerel with Peppers

and Fresh Garlic

4
(2)

45 mins

60 mins

386 calories

96
Marinated Peppers recipe
EatSmarter exclusive recipe
Marinated Peppers

with Smoked Turkey Breast

4
(1)

20 mins

30 mins

284 calories

93
Marinated Olives recipe
Smarter Snack
Marinated Olives

with Fennel, Garlic and Orange

4
(1)

25 mins

1825 mins

137 calories

Fried Potatoes with Chorizo recipe
Good Mood Recipe
Fried Potatoes with Chorizo
4
(1)

15 mins

25 mins

420 calories

74
Carrot Salad recipe
Carrot Salad
4
(1)

15 mins

15 mins

121 calories

98
Orange Crème Brûlée recipe
Orange Crème Brûlée
4
(1)

25 mins

85 mins

427 calories

54
Spanish-Style Potatoes in Tomato Sauce recipe
Spanish-Style Potatoes in Tomato Sauce
4
(1)

15 mins

35 mins

317 calories

87
Churros recipe
Churros
4
(1)

25 mins

40 mins

356 calories

37
Rice with Chicken and Zucchini recipe
Rice with Chicken and Zucchini
4
(1)

45 mins

80 mins

732 calories

94
Melon Salad with Shrimp and Saffron recipe
Melon Salad with Shrimp and Saffron
4
(1)

20 mins

20 mins

258 calories

79
Tuna Frittata recipe
Tuna Frittata
4
(1)

10 mins

25 mins

335 calories

90
Healthy Chicken Paella recipe
Healthier Version Of A Classic Recipe
Healthy Chicken Paella

with Peas

3.8
(10)

30 mins

65 mins

480 calories

Chickpeas and Tomatoes with Pine Nuts recipe
Chickpeas and Tomatoes with Pine Nuts
3.5
(2)

20 mins

20 mins

182 calories

100
Potato Dish with Prosciutto recipe
EatSmarter exclusive recipe
Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

3
(2)

30 mins

35 mins

545 calories

83

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.

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