Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Garlic Spaghettini recipe

Garlic Spaghettini

(0)

25 mins

25 mins

488 calories

87

Stuffed Eggplants recipe

Stuffed Eggplants

(0)

35 mins

35 mins

521 calories

95

Potatoes with Chives recipe

Potatoes with Chives

(0)

30 mins

30 mins

445 calories

86

Sweet Grain Pudding recipe

Sweet Grain Pudding

(0)

180 mins

900 mins

410 calories

63

Emmentaler Skewers with Lettuce and Tomato recipe

Emmentaler Skewers with Lettuce and Tomato

(0)

10 mins

10 mins

409 calories

92

Grilled Chicken Skewers with Fried Potatoes recipe

Grilled Chicken Skewers with Fried Potatoes

(0)

35 mins

35 mins

318 calories

92

Stuffed Artichokes recipe

Stuffed Artichokes

(0)

20 mins

20 mins

118 calories

89

Seafood Stew recipe

(0)

40 mins

40 mins

365 calories

96

Pastries with Feta Cheese Filling and Tomato Dipping Sauce recipe

Pastries with Feta Cheese Filling and Tomato Dipping Sauce

(0)

40 mins

40 mins

Braised Chicken with Vegetables recipe

Braised Chicken with Vegetables

(0)

55 mins

55 mins

Vegetable Frittata recipe

Vegetable Frittata

(0)

35 mins

35 mins

298 calories

90

Ratatouille recipe

(0)

45 mins

45 mins

269 calories

98

White Beans with Artichokes recipe

White Beans with Artichokes

(0)

30 mins

30 mins

331 calories

86

Beef Ragout recipe

(0)

210 mins

930 mins

467 calories

87

Swordfish Spread recipe

Swordfish Spread

(0)

180 mins

180 mins

113 calories

86

Greek Salad recipe

(0)

20 mins

20 mins

348 calories

93

Pickled Eggs recipe

(0)

10 mins

2890 mins

158 calories

92

Baked Sweet Cheese-filled Crepes recipe

Baked Sweet Cheese-filled Crepes

(0)

100 mins

100 mins

822 calories

60

Mediterranean Pork Roast recipe

Mediterranean Pork Roast

(0)

100 mins

820 mins

Vegetable Soup with Bratwurst recipe

Vegetable Soup with Bratwurst

(0)

45 mins

45 mins

Spinach and Ricotta Pasta Rolls recipe

Spinach and Ricotta Pasta Rolls

(0)

60 mins

60 mins

Beef Entrecotes with Onions and Cheese Toasts recipe

Beef Entrecotes with Onions and Cheese Toasts

(0)

25 mins

25 mins

Cabbage Rolls recipe

(0)

80 mins

80 mins

586 calories

67

Olive Petso recipe

(0)

10 mins

10 mins

Lentil Stew with Sausages recipe

Lentil Stew with Sausages

(0)

50 mins

50 mins

865 calories

83

Pork and Vegetable Soup recipe

Pork and Vegetable Soup

(0)

110 mins

110 mins

Boiled Beef with Vegetables recipe

Boiled Beef with Vegetables

(0)

195 mins

195 mins

1028 calories

100

Cevapcici with Tzatziki recipe

Cevapcici with Tzatziki

(0)

30 mins

30 mins

Roast Pork and Dumplings recipe

Roast Pork and Dumplings

(0)

140 mins

140 mins

1330 calories

77

Fruit Soup with Snow Eggs recipe

Fruit Soup with Snow Eggs

(0)

30 mins

30 mins

Fried Chicken recipe

(0)

45 mins

45 mins

4489 calories

72

Barley-Vegetable Soup recipe

Barley-Vegetable Soup

(0)

70 mins

790 mins

566 calories

76

Braised Beef with Mashed Rutabaga recipe

Braised Beef with Mashed Rutabaga

(0)

90 mins

2970 mins

823 calories

79

Meatballs recipe

with Capers

(0)

35 mins

35 mins

514 calories

70

Roast Beef with Onions and Potato Noodles recipe

Roast Beef with Onions and Potato Noodles

(0)

50 mins

50 mins

Mediterranean Pasta Salad recipe

Mediterranean Pasta Salad

(0)

25 mins

25 mins

678 calories

93

Sauteed Pork Medallions recipe

Smarter Home Cooking

Sauteed Pork Medallions

with baguette

(0)

30 mins

30 mins

443 calories

77

Herbed Peas and Potatoes recipe

Herbed Peas and Potatoes

(0)

40 mins

40 mins

315 calories

100

Potato Cakes with Salmon recipe

Potato Cakes with Salmon

(0)

40 mins

40 mins

Steaks, from the City of Hamburg recipe

Steaks, from the City of Hamburg

(0)

15 mins

735 mins

Grilled Sea Bream with Garlic recipe

Grilled Sea Bream with Garlic

(0)

25 mins

25 mins

308 calories

96

Tomato and Arugula Salad with Mozzarella and Basil Bruschetta recipe

Tomato and Arugula Salad with Mozzarella and Basil Bruschetta

(0)

25 mins

25 mins

2361 calories

84

Baked Mussels recipe

(0)

30 mins

30 mins

262 calories

73

Swordfish with Salsa recipe

Swordfish with Salsa

(0)

25 mins

25 mins

389 calories

85

Meatballs with Potato-Endive Salad recipe

Meatballs with Potato-Endive Salad

(0)

35 mins

35 mins

764 calories

79

Fruit Loaf recipe

(0)

255 mins

975 mins

Grilled Swordfish and Vegetable Skewers recipe

Grilled Swordfish and Vegetable Skewers

(0)

140 mins

140 mins

383 calories

98

Scrambled Eggs with Bacon recipe

Scrambled Eggs with Bacon

(0)

10 mins

10 mins

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.