Baked Mussels
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
262
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 262 cal. | (12 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 10.1 μg | (51 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 10.3 μg | (343 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 566 mg | (14 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 203 μg | (102 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 152 mg | |||
| Cholesterol | 168 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams large mussels
- 3 Tbsps olive oil
- 150 milliliters dry white wine
- 1 onion
- 1 garlic clove
- 200 grams canned Tomatoes
- 2 Tbsps breadcrumbs
- 50 grams grated Parmesan
Preparation steps
1.
Rinse mussels thoroughly, brush clean and remove the beards. Heat 2 tablespoons olive oil in a large pot. Add the mussels and white wine and bring the wine to a boil. Cover and cook for 3 minutes until the shells have opened. Lift out the mussels and remove the top shell halves. Place the lower shell halves with the mussel meat in a baking dish.
Peel the onion and garlic, chop finely and saute until transparent in remaining olive oil. Add the tomato and simmer over low heat to a thick tomato sauce.
2.
Mix breadcrumbs into the sauce. Season with salt and pepper. Spoon the tomato sauce over the mussels. Sprinkle with Parmesan. Broil for 5 minutes, watching carefully. Serve with ciabatta if desired.
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